Nutrition Facts for Simple grilled pork chops

Simple Grilled Pork Chops

Image of Simple Grilled Pork Chops
Nutriscore Rating: 65/100

Juicy, flavorful, and ready in under 30 minutes, these Simple Grilled Pork Chops are the ultimate solution for an easy weeknight dinner or casual summer barbecue. Featuring bone-in pork chops perfectly seasoned with a smoky, aromatic blend of garlic powder, paprika, dried thyme, and freshly cracked black pepper, this recipe ensures bold flavor in every bite. A brush of olive oil helps the spices adhere and enhances the charred perfection achieved on a hot grill. With just a quick rest after grilling, these pork chops turn out irresistibly tender and juicy. Serve them with your favorite side dishes—like roasted veggies or creamy mashed potatoes—for a meal that's as satisfying as it is simple. Perfect for grilling enthusiasts and pork lovers alike, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces bone-in pork chops (1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400–450°F) and oil the grates to prevent sticking.

2

Pat the pork chops dry with paper towels. This helps the seasoning stick better.

3

In a small bowl, mix together the salt, black pepper, garlic powder, paprika, and dried thyme.

4

Brush both sides of the pork chops with olive oil, then evenly sprinkle the seasoning mixture on both sides, pressing gently to adhere.

5

Place the seasoned pork chops on the preheated grill. Close the lid and cook for 5–6 minutes on the first side without moving them, allowing grill marks to develop.

6

Flip the pork chops and grill for an additional 5–6 minutes, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer placed in the thickest part of the chop.

7

Remove the pork chops from the grill and let them rest for 5 minutes before serving. This allows the juices to redistribute, ensuring a tender and juicy result.

8

Serve the grilled pork chops warm with your favorite sides, such as roasted vegetables, a fresh salad, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1237
cal
109.1g
protein
5.3g
carbs
84.5g
fat

Nutrition Facts

1 serving (722.0g)
Calories
1237
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2644 mg 115%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 0.3 g
Protein 109.1 g 218%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 5.0 mg 28%
Potassium 1550 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
35.8%%
62.4%%
Fat: 760 cal (62.4%%)
Protein: 436 cal (35.8%%)
Carbs: 21 cal (1.7%%)