Simple Chili Stew
Cozy up with a hearty bowl of Simple Chili Stew, a one-pot wonder that combines bold flavors and satisfying textures in under an hour. This easy-to-make recipe features tender ground beef or turkey, a medley of colorful vegetables, and a rich blend of spices like chili powder, cumin, and smoked paprika. Simmered with protein-packed kidney and black beans, along with a savory tomato base, this chili stew delivers warmth and comfort in every bite. Perfect for busy weeknights or casual gatherings, it's customizable with optional toppings like shredded cheese, sour cream, or fresh cilantro. With just 15 minutes of prep and pantry-friendly ingredients, this flavorful chili is an effortless crowd-pleaser that's bound to become a family favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef or turkey
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 14.5 ounces diced tomatoes, canned
- 2 tablespoons tomato paste
- 1 cup beef or chicken broth
- 15 ounces kidney beans, canned, drained and rinsed
- 15 ounces black beans, canned, drained and rinsed
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions
Heat a large pot or Dutch oven over medium heat. Add the olive oil.
Once the oil is hot, add the ground beef or turkey. Cook, breaking the meat apart with a spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat, if needed.
Add the diced onion and bell pepper to the pot. Sauté for 5 minutes, or until the vegetables begin to soften.
Stir in the minced garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute to toast the spices.
Add the canned diced tomatoes, tomato paste, and broth to the pot. Stir to combine.
Add the drained and rinsed kidney beans and black beans. Stir well.
Season the stew with salt and black pepper. Bring the mixture to a simmer over medium heat.
Reduce the heat to low, cover the pot, and let the chili stew simmer for 25-30 minutes, stirring occasionally.
Taste and adjust seasonings as needed.
Serve hot, topped with optional toppings like shredded cheese, sour cream, or cilantro. Enjoy!
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 884 mg | 38% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 5.1 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 831 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
