Simple Baked Fish in Foil Ww
Elevate your weeknight dinners with this Simple Baked Fish in Foil recipe, a Weight Watchers-friendly dish that combines light, flaky white fish fillets with vibrant Mediterranean flavors. Ready in just 30 minutes, this healthy and hassle-free meal features tender fish infused with the zesty brightness of lemon, the sweetness of roasted cherry tomatoes, and the herby freshness of parsley—all wrapped and baked to perfection in individual foil packets. The minimal cleanup and effortless preparation make it ideal for busy nights, while the elegant presentation is perfect for casual entertaining. Serve straight from the foil for a rustic touch or plate with a side of steamed veggies or whole grains for a complete, flavorful meal. Keywords: baked fish in foil, Weight Watchers fish recipe, healthy baked fish, easy Mediterranean dinner.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (e.g., cod, tilapia, or halibut)
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 large Lemon, sliced
- 1 cup Cherry tomatoes, halved
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 large pieces Foil sheets
Instructions
Preheat your oven to 375°F (190°C).
Lay out four large sheets of foil on a flat surface.
Pat the fish fillets dry with a paper towel and place one fillet in the center of each foil sheet.
Drizzle 1/2 tablespoon of olive oil over each fillet.
Top each fish fillet with an equal amount of minced garlic, a few lemon slices, and a handful of halved cherry tomatoes.
Sprinkle each fillet with salt, black pepper, and chopped parsley.
Fold the sides of the foil over the fish to completely enclose it, creating a sealed packet.
Place the foil packets on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Carefully open the foil packets to release the steam (use caution to avoid burns). Serve the baked fish directly in the foil or transfer to a plate, along with the cooked tomatoes and lemon slices. Enjoy!
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.8 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 47 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
