Italian Dill Fish Fillets
Elevate your weeknight dinner routine with these *Italian Dill Fish Fillets*, a perfect balance of bright, fresh flavors and effortless preparation. This healthy baked fish recipe features tender white fish fillets—like cod, halibut, or tilapia—marinated in a zesty blend of olive oil, lemon juice, garlic, and Italian seasoning. Topped with fragrant fresh dill, sweet bursts of roasted cherry tomatoes, and optional briny capers, this dish effortlessly combines Mediterranean and herbaceous notes in just 25 minutes. Ideal for busy evenings or casual entertaining, these delicate fish fillets are as visually stunning as they are delicious. Serve them with a crisp salad, roasted vegetables, or crusty Italian bread for a meal that’s light, flavorful, and irresistibly satisfying. Whether you're looking for a healthy seafood recipe or an elegant dinner option, these Italian Dill Fish Fillets are sure to impress!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, halibut, or tilapia)
- 3 tablespoons olive oil
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon Italian seasoning blend
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 tablespoon capers (optional)
- parchment paper or foil (for baking)
Instructions
Preheat your oven to 375°F (190°C).
Prepare a baking sheet by lining it with parchment paper or foil.
Rinse the fish fillets under cold running water and pat them dry with paper towels. Set aside.
In a small bowl, mix together the olive oil, lemon juice, minced garlic, Italian seasoning, salt, and black pepper to create a marinade.
Brush the marinade generously onto both sides of each fish fillet.
Place the fillets on the prepared baking sheet, ensuring they are not overlapping.
Sprinkle the fresh dill evenly over the fillets, followed by a scattering of halved cherry tomatoes around the fish.
If desired, add capers for an extra salty, briny flavor.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Serve the Italian Dill Fish Fillets hot with a side of roasted vegetables, salad, or crusty Italian bread.
Nutrition Facts
Calories |
789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2840 mg | 123% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.7 g | ||
| Protein | 82.4 g | 165% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1659 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
