Nutrition Facts for Spinach artichoke soup
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Spinach Artichoke Soup

Image of Spinach Artichoke Soup
Nutriscore Rating: 62/100

Warm up with a creamy and flavorful bowl of Spinach Artichoke Soup, a comforting twist on the classic dip that’s bursting with savory goodness. This easy-to-make recipe combines tender artichoke hearts, fresh spinach, and a velvety base made with butter, cream, and a touch of flour for perfect richness. Sautéed onions and garlic elevate the depth of flavor, while Parmesan cheese adds a nutty, tangy finish. Ready in just 40 minutes and perfect for cozy dinners or elegant entertaining, this hearty soup pairs beautifully with crusty bread or a fresh salad. Ideal for fans of spinach artichoke dip looking for a comforting meal, this soup is a must-try for spinach lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 Garlic cloves, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken or vegetable broth
  • 14 ounces Canned artichoke hearts, drained and roughly chopped
  • 1 cup Heavy cream
  • 4 cups Fresh spinach, roughly chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 0.5 cup Parmesan cheese, grated (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the butter and olive oil over medium heat until melted and bubbling.

2

Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until it becomes soft and translucent.

3

Stir in the minced garlic and cook for 1 minute, or until fragrant.

4

Sprinkle the flour over the onion and garlic mixture, stirring constantly, to create a roux. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly whisk in the chicken or vegetable broth, ensuring there are no lumps. Bring the mixture to a simmer and cook for 5-7 minutes, or until slightly thickened.

6

Add the chopped artichoke hearts and heavy cream to the pot, stirring to combine. Let the soup simmer gently for 5 minutes.

7

Stir in the chopped spinach, salt, black pepper, and crushed red pepper flakes (if using). Cook for an additional 3-5 minutes, or until the spinach is wilted.

8

Taste the soup and adjust seasoning as needed.

9

Ladle the soup into bowls and garnish with grated Parmesan cheese before serving.

Cooking Tip: Take your time with each step for the best results!
476
cal
13.1g
protein
23.1g
carbs
36.7g
fat

Nutrition Facts

1 serving (524.2g)
Calories
476
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 1958 mg 85%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 7.9 g 28%
Total Sugars 3.1 g
Protein 13.1 g 26%
Vitamin D 0.3 mcg 1%
Calcium 255 mg 20%
Iron 3.7 mg 20%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
11.0%%
69.7%%
Fat: 1323 cal (69.7%%)
Protein: 209 cal (11.0%%)
Carbs: 366 cal (19.3%%)