Nutrition Facts for Sicilian pasta skillet

Sicilian Pasta Skillet

Image of Sicilian Pasta Skillet
Nutriscore Rating: 68/100

Transform your dinner routine with the bold and vibrant flavors of the Sicilian Pasta Skillet! This one-pan Italian-inspired dish combines al dente pasta with a savory medley of cherry tomatoes, black olives, and capers, creating the perfect balance of sweet, tangy, and briny tastes. Aromatic garlic, onion, and dried oregano infuse the dish with classic Mediterranean flair, while a touch of crushed red pepper flakes adds just the right amount of heat. Finished with a generous sprinkle of Parmesan and fresh basil, this quick and easy skillet meal comes together in under 35 minutes, making it ideal for busy weeknights. Whether you’re craving a comforting pasta dinner or looking for a crowd-pleasing recipe, the Sicilian Pasta Skillet is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 0.5 teaspoons crushed red pepper flakes
  • 12 ounces cooked pasta (penne, rigatoni, or fusilli)
  • 0.5 cups black olives, sliced
  • 2 tablespoons capers, rinsed and drained
  • 0.5 cups Parmesan cheese, grated
  • 0.25 cups fresh basil leaves, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large, deep skillet over medium heat and add the olive oil.

2

Once the oil is hot, sautΓ© the chopped onion for about 3-4 minutes until softened.

3

Add the minced garlic and cook for another 1 minute until fragrant.

4

Stir in the halved cherry tomatoes and tomato paste, cooking until the tomatoes begin to break down and release their juices, about 5 minutes.

5

Season with oregano, crushed red pepper flakes, salt, and black pepper, stirring to combine.

6

Add the cooked pasta to the skillet and toss to coat in the tomato mixture.

7

Stir in the sliced black olives and capers, ensuring they are evenly distributed throughout the pasta.

8

Sprinkle grated Parmesan cheese over the pasta and mix well.

9

Remove the skillet from heat and garnish with fresh chopped basil.

10

Serve immediately and enjoy your Sicilian Pasta Skillet!

⚑
Cooking Tip: Take your time with each step for the best results!
1319
cal
43.6g
protein
150.7g
carbs
64.1g
fat

Nutrition Facts

1 serving (1101.0g)
Calories
1319
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 4442 mg 193%
Total Carbohydrate 150.7 g 55%
Dietary Fiber 20.2 g 72%
Total Sugars 20.8 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 639 mg 49%
Iron 11.3 mg 63%
Potassium 1600 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
12.9%%
42.6%%
Fat: 576 cal (42.6%%)
Protein: 174 cal (12.9%%)
Carbs: 602 cal (44.5%%)