Roasted Cauliflower with Sun Dried Tomatoes Capers
Transform your weeknight side dish game with this vibrant and flavor-packed recipe for Roasted Cauliflower with Sun-Dried Tomatoes and Capers. Perfectly caramelized cauliflower florets are roasted to golden-brown perfection, then tossed with tangy sun-dried tomatoes, briny capers, and a zesty lemon-garlic dressing that elevates every bite. The addition of fresh parsley adds a pop of color and herbaceous freshness, while a pinch of red pepper flakes brings just the right amount of heat. Quick to prepare in under 35 minutes, this Mediterranean-inspired dish is ideal as a versatile side or a light, vegetarian entrée. Whether served warm or at room temperature, it’s sure to impress with its bold flavors and wholesome goodness.
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons extra virgin olive oil
- 0.5 cup sun-dried tomatoes (packed in oil)
- 2 tablespoons capers
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon red pepper flakes
- 0.25 cup parsley (fresh, chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Cut the cauliflower into bite-sized florets, removing the tough core and leaves.
Place the cauliflower florets in a large mixing bowl and drizzle with 2 tablespoons of olive oil. Season with the salt, black pepper, and red pepper flakes. Toss well to coat evenly.
Spread the cauliflower florets in a single layer on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender.
While the cauliflower is roasting, finely chop the sun-dried tomatoes, mince the garlic, and chop the fresh parsley.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, lemon zest, and minced garlic.
Once the cauliflower is done roasting, transfer it to a serving platter. Top with the chopped sun-dried tomatoes, capers, and parsley.
Drizzle the lemon-garlic oil mixture over the cauliflower and gently toss to combine.
Serve warm or at room temperature as a delicious side dish or light entrée.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 848 mg | 37% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 7.5 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1032 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
