Shrimp with Cannellini Bean Salad
Elevate your weeknight dinners with this vibrant and hearty Shrimp with Cannellini Bean Salad, a perfect balance of fresh, protein-packed ingredients and tangy flavors. Tender, pan-seared shrimp seasoned with garlic pair beautifully with a zesty salad of creamy cannellini beans, juicy cherry tomatoes, crisp red onion, and fresh parsley, all tossed in a bright lemon-olive oil dressing. Served over a bed of peppery baby arugula, this Mediterranean-inspired dish is light yet satisfying. Ready in just 25 minutes, it’s a quick, gluten-free meal perfect for healthy weeknight dinners or elegant lunches. Your taste buds will thank you for this delicious and wholesome dish!
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Recipe Information
Ingredients
- 1 pound Shrimp, peeled and deveined
- 3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 can (15 ounces) Cannellini beans, drained and rinsed
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Baby arugula
Instructions
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the minced garlic and cook for 1 minute until fragrant.
Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and fully cooked. Remove the shrimp from the skillet and set aside.
In a large mixing bowl, combine the cannellini beans, cherry tomatoes, red onion, and chopped parsley.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, salt, and black pepper to make a dressing.
Pour the dressing over the bean mixture and toss gently to coat evenly.
On a serving platter, arrange the baby arugula as a base. Spoon the cannellini bean salad on top of the arugula.
Top the salad with the cooked shrimp.
Serve immediately and enjoy!
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 3.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
