Tuscan Bean Salad with Sage
Bursting with Mediterranean flavors and wholesome ingredients, this Tuscan Bean Salad with Sage is a vibrant and refreshing dish perfect for lunch, dinner, or a flavorful side. Featuring tender cannellini beans, juicy cherry tomatoes, crisp cucumber, and a hint of bite from red onion, this salad is elevated by the earthy aroma of freshly chopped sage. A bright, tangy dressing made with extra virgin olive oil, lemon juice, red wine vinegar, and minced garlic ties the flavors together beautifully. Optional arugula or spinach adds a peppery and leafy green touch, making it even more versatile. Ready in just 15 minutes with no cooking required, this light and healthy salad is ideal for meal prep, potlucks, or simply enjoying the taste of Tuscany in every bite.
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Recipe Information
Ingredients
- 400 grams cannellini beans (cooked or canned, drained and rinsed)
- 200 grams cherry tomatoes, halved
- 1 cucumber, diced
- 0.5 red onion, finely sliced
- 2 tablespoons fresh sage leaves, finely chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 100 grams arugula or spinach (optional)
Instructions
Add the cannellini beans to a large mixing bowl.
Add the halved cherry tomatoes, diced cucumber, and finely sliced red onion to the bowl with the beans.
Sprinkle the finely chopped fresh sage leaves over the salad ingredients.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and freshly ground black pepper to create the dressing.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
If using arugula or spinach, fold it in just before serving for added freshness and texture.
Taste and adjust seasoning if needed, adding more salt, lemon juice, or pepper to your preference.
Transfer the Tuscan Bean Salad with Sage to a serving dish and enjoy it immediately or refrigerate for up to 2 hours before serving for flavors to meld.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 4.4 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
