Nutrition Facts for Shrimp with broccoli
Blog Research API Download App

Shrimp with Broccoli

Image of Shrimp with Broccoli
Nutriscore Rating: 73/100

Get ready to savor the perfect harmony of tender shrimp and vibrant broccoli in this quick and flavorful stir-fry recipe! Shrimp with Broccoli combines juicy, perfectly seared shrimp and crisp-tender broccoli florets tossed in a savory sauce made with soy sauce, oyster sauce, and a hint of sesame oil for irresistible umami flavor. Infused with aromatic garlic and ginger, this dish is as satisfying as it is easy to prepare, taking just 25 minutes from start to finish. Ideal for weeknight dinners, this versatile recipe pairs beautifully with steamed rice or noodles for a wholesome meal packed with protein and veggies. Whether you're a stir-fry enthusiast or simply looking to elevate your dinner routine, Shrimp with Broccoli is sure to become a new family favorite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound raw shrimp, peeled and deveined
  • 4 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon cornstarch
  • 1 cup water
  • 2 tablespoons vegetable oil
  • 2 tablespoons green onions, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and 1/4 cup of water. Set the sauce aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add shrimp and season with salt and black pepper. Cook for 2-3 minutes, until the shrimp turn pink and are opaque. Remove from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add broccoli florets and stir-fry for 3-4 minutes until tender but still crisp. You can add a splash of water if needed to help steam the broccoli.

4

Add garlic and ginger to the skillet with the broccoli. Stir-fry for 30 seconds until fragrant.

5

Return the cooked shrimp to the skillet and pour in the prepared sauce. Stir everything together and cook for 1-2 minutes until the sauce thickens and coats the shrimp and broccoli evenly.

6

Remove from heat, garnish with sliced green onions, and serve hot over steamed rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
244
cal
31.9g
protein
8.8g
carbs
10.3g
fat

Nutrition Facts

1 serving (303.4g)
Calories
244
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 5.8 g
Cholesterol 214 mg 71%
Sodium 1049 mg 46%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 1.2 g
Protein 31.9 g 64%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 1.5 mg 8%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
49.6%%
36.6%%
Fat: 376 cal (36.6%%)
Protein: 509 cal (49.6%%)
Carbs: 142 cal (13.8%%)