Nutrition Facts for Shrimp tomato pasta salad

Shrimp Tomato Pasta Salad

Image of Shrimp Tomato Pasta Salad
Nutriscore Rating: 68/100

Bright, fresh, and bursting with vibrant flavors, this Shrimp Tomato Pasta Salad is the ultimate crowd-pleaser for warm-weather gatherings or quick weeknight dinners. Featuring tender pasta, juicy sautéed shrimp, sweet cherry tomatoes, and crisp baby spinach, this dish is as visually stunning as it is delicious. A simple homemade dressing of extra virgin olive oil, fresh lemon juice, garlic, and oregano ties everything together, creating a light yet flavorful finish. Quick to prepare, taking just 30 minutes from start to finish, this pasta salad can be served chilled or at room temperature, making it a versatile choice for any occasion. Sprinkle with optional grated parmesan for a touch of creamy, savory indulgence, and enjoy this easy Mediterranean-inspired recipe perfect for summer potlucks or meal prep!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces pasta (such as rotini or penne)
  • 1 pound raw shrimp (peeled and deveined)
  • 2 cups cherry tomatoes (halved)
  • 2 cups baby spinach
  • 1 small red onion (thinly sliced)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup parmesan cheese (grated, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside to cool.

2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and fully cooked through. Remove from the heat and set aside to cool.

3

In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.

4

In a large mixing bowl, combine the cooked pasta, cooked shrimp, cherry tomatoes, baby spinach, and sliced red onion.

5

Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

6

If desired, sprinkle grated parmesan cheese over the salad before serving.

7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1771
cal
171.5g
protein
100.0g
carbs
79.6g
fat

Nutrition Facts

1 serving (1266.8g)
Calories
1771
% Daily Value*
Total Fat 79.6 g 102%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 905 mg 302%
Sodium 4696 mg 204%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 9.8 g 35%
Total Sugars 14.5 g
Protein 171.5 g 343%
Vitamin D 0.0 mcg 0%
Calcium 1715 mg 132%
Iron 5.1 mg 28%
Potassium 2262 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
38.1%%
39.7%%
Fat: 716 cal (39.7%%)
Protein: 686 cal (38.1%%)
Carbs: 400 cal (22.2%%)