Shrimp Scallop Mussels Pouches
Elevate your seafood dinner game with these irresistible Shrimp Scallop Mussels Pouches! This elegant yet simple dish bundles a medley of ocean-fresh shrimp, tender scallops, and plump mussels with thinly sliced zucchini, sweet cherry tomatoes, and aromatic garlic—all wrapped in parchment paper for a stunning presentation. Infused with bright lemon, fresh parsley, a drizzle of olive oil, and a splash of dry white wine, these pouches are baked to perfection, trapping in all the flavors and juices for a hassle-free gourmet meal. Ready in just 35 minutes, this recipe is perfect for a weeknight treat or an impressive dinner party centerpiece. Serve with crusty bread or fluffy rice to soak up the savory broth, and wow your guests with this flavorful, nutrient-packed seafood feast!
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Recipe Information
Ingredients
- 12 large Shrimp, peeled and deveined
- 8 large Scallops
- 16 Mussels, cleaned and de-bearded
- 1 medium Zucchini, thinly sliced
- 12 Cherry tomatoes, halved
- 2 cloves Garlic, minced
- 1 Lemon, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
- 0.5 cup Dry white wine
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 sheets Parchment paper
Instructions
Preheat your oven to 400°F (200°C).
Cut 4 large sheets of parchment paper, approximately 15 inches each.
Divide the zucchini slices, cherry tomatoes, shrimp, scallops, and mussels evenly among the centers of the 4 parchment sheets.
Sprinkle the minced garlic and chopped parsley over the seafood and vegetables.
Place 2 thin slices of lemon on top of each portion.
Drizzle 1/2 tablespoon of olive oil and approximately 2 tablespoons of white wine over each portion.
Season each pouch with salt and freshly ground black pepper.
Fold the parchment paper over the ingredients and crimp the edges tightly to seal, creating a sealed pouch.
Place the pouches on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the seafood is fully cooked and mussels have opened.
Carefully open the parchment pouches (taking care to avoid steam), and serve immediately, optionally with crusty bread or a side of rice.
Nutrition Facts
Calories |
3489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 1240 mg | 413% | |
| Sodium | 7387 mg | 321% | |
| Total Carbohydrate | 181.6 g | 66% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 38.7 g | ||
| Protein | 441.8 g | 884% | |
| Vitamin D | 30.4 mcg | 152% | |
| Calcium | 1220 mg | 94% | |
| Iron | 62.7 mg | 348% | |
| Potassium | 10253 mg | 218% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
