Nutrition Facts for Linguine pescatore

Linguine Pescatore

Image of Linguine Pescatore
Nutriscore Rating: 73/100

Dive into the flavors of the sea with Linguine Pescatore, a vibrant Italian seafood pasta recipe that’s perfect for seafood lovers and pasta enthusiasts alike. This dish combines tender linguine with a medley of fresh seafood, including shrimp, scallops, mussels, and clams, all simmered in a light and aromatic sauce made with extra virgin olive oil, garlic, cherry tomatoes, and a splash of dry white wine. A hint of crushed red pepper flakes adds just the right touch of heat, while fresh parsley finishes the dish with a burst of color and flavor. Ready in just 40 minutes, this impressive yet easy-to-make pasta is ideal for everything from special dinners to weeknight meals. Serve it with crusty bread to soak up the delicious sauce or pair it with a crisp side salad for a complete Mediterranean-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams linguine pasta
  • 3 tablespoons extra virgin olive oil
  • 4 units garlic cloves
  • 300 grams cherry tomatoes
  • 125 milliliters dry white wine
  • 200 grams shrimp (peeled and deveined)
  • 200 grams sea scallops
  • 500 grams fresh mussels (scrubbed and de-bearded)
  • 500 grams fresh clams (scrubbed)
  • 1 teaspoon crushed red pepper flakes
  • 3 tablespoons fresh parsley (chopped)
  • 1 to taste salt
  • 1 to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta is cooking, heat the olive oil in a large, deep skillet over medium heat.

3

Add the garlic (minced) and sauté until fragrant, about 1 minute. Be careful not to burn it.

4

Add the cherry tomatoes (halved) and cook for 3-4 minutes, stirring occasionally, until they start to break down.

5

Pour in the white wine and bring to a simmer. Let it reduce for 2-3 minutes.

6

Add the mussels and clams to the skillet, then cover and cook for 5-6 minutes, or until they open. Discard any mussels or clams that do not open.

7

Lower the heat to medium and add the shrimp and scallops. Cook for 2-3 minutes until the shrimp turn pink and the scallops are opaque.

8

Sprinkle in the crushed red pepper flakes, salt, and black pepper to taste.

9

Add the drained linguine to the skillet and toss to combine. If the sauce is too thick, add reserved pasta water a little at a time until the desired consistency is reached.

10

Sprinkle the dish with fresh parsley and serve immediately with crusty bread or a side salad, if desired.

Cooking Tip: Take your time with each step for the best results!
2941
cal
259.0g
protein
286.3g
carbs
73.8g
fat

Nutrition Facts

1 serving (2302.2g)
Calories
2941
% Daily Value*
Total Fat 73.8 g 95%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 1137 mg 379%
Sodium 7540 mg 328%
Total Carbohydrate 286.3 g 104%
Dietary Fiber 14.8 g 53%
Total Sugars 18.7 g
Protein 259.0 g 518%
Vitamin D 20.1 mcg 101%
Calcium 937 mg 72%
Iron 108.5 mg 603%
Potassium 5499 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
36.4%%
23.3%%
Fat: 664 cal (23.3%%)
Protein: 1036 cal (36.4%%)
Carbs: 1145 cal (40.2%%)