Nutrition Facts for Linguine pescatore
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Linguine Pescatore

Image of Linguine Pescatore
Nutriscore Rating: 74/100

Dive into the flavors of the sea with Linguine Pescatore, a vibrant Italian seafood pasta recipe that’s perfect for seafood lovers and pasta enthusiasts alike. This dish combines tender linguine with a medley of fresh seafood, including shrimp, scallops, mussels, and clams, all simmered in a light and aromatic sauce made with extra virgin olive oil, garlic, cherry tomatoes, and a splash of dry white wine. A hint of crushed red pepper flakes adds just the right touch of heat, while fresh parsley finishes the dish with a burst of color and flavor. Ready in just 40 minutes, this impressive yet easy-to-make pasta is ideal for everything from special dinners to weeknight meals. Serve it with crusty bread to soak up the delicious sauce or pair it with a crisp side salad for a complete Mediterranean-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams linguine pasta
  • 3 tablespoons extra virgin olive oil
  • 4 units garlic cloves
  • 300 grams cherry tomatoes
  • 125 milliliters dry white wine
  • 200 grams shrimp (peeled and deveined)
  • 200 grams sea scallops
  • 500 grams fresh mussels (scrubbed and de-bearded)
  • 500 grams fresh clams (scrubbed)
  • 1 teaspoon crushed red pepper flakes
  • 3 tablespoons fresh parsley (chopped)
  • 1 to taste salt
  • 1 to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta is cooking, heat the olive oil in a large, deep skillet over medium heat.

3

Add the garlic (minced) and sauté until fragrant, about 1 minute. Be careful not to burn it.

4

Add the cherry tomatoes (halved) and cook for 3-4 minutes, stirring occasionally, until they start to break down.

5

Pour in the white wine and bring to a simmer. Let it reduce for 2-3 minutes.

6

Add the mussels and clams to the skillet, then cover and cook for 5-6 minutes, or until they open. Discard any mussels or clams that do not open.

7

Lower the heat to medium and add the shrimp and scallops. Cook for 2-3 minutes until the shrimp turn pink and the scallops are opaque.

8

Sprinkle in the crushed red pepper flakes, salt, and black pepper to taste.

9

Add the drained linguine to the skillet and toss to combine. If the sauce is too thick, add reserved pasta water a little at a time until the desired consistency is reached.

10

Sprinkle the dish with fresh parsley and serve immediately with crusty bread or a side salad, if desired.

Cooking Tip: Take your time with each step for the best results!
592
cal
60.7g
protein
45.3g
carbs
16.0g
fat

Nutrition Facts

1 serving (573.0g)
Calories
592
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 233 mg 78%
Sodium 1462 mg 64%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 2.9 g 10%
Total Sugars 2.9 g
Protein 60.7 g 121%
Vitamin D 5.0 mcg 25%
Calcium 215 mg 17%
Iron 24.1 mg 134%
Potassium 1245 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
42.6%%
25.6%%
Fat: 581 cal (25.6%%)
Protein: 967 cal (42.6%%)
Carbs: 721 cal (31.8%%)