Nutrition Facts for Seafood linguine
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Seafood Linguine

Image of Seafood Linguine
Nutriscore Rating: 74/100

Dive into coastal flavors with this irresistible Seafood Linguine, a dish that’s as elegant as it is comforting. Featuring al dente linguine tossed in a luscious white wine and cream sauce, this recipe is loaded with a trio of fresh seafood—briny clams, tender mussels, and succulent shrimp. The addition of garlic, shallots, and cherry tomatoes creates a vibrant, savory base, while a hint of crushed red pepper adds optional heat. Finished with freshly chopped parsley and an optional sprinkle of Parmesan cheese, this restaurant-quality dinner is perfect for a special occasion or a luxurious weeknight treat. With just 15 minutes of prep and a total cook time of 25 minutes, this easy seafood pasta recipe promises gourmet results in no time. Perfect for seafood lovers and pasta enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 grams Linguine pasta
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 Garlic cloves, minced
  • 1 Shallot, finely chopped
  • 1 cup White wine
  • 500 grams Clams, cleaned
  • 500 grams Fresh mussels, cleaned and de-bearded
  • 300 grams Raw shrimp, peeled and deveined
  • 250 grams Cherry tomatoes, halved
  • 0.5 cup Heavy cream
  • 3 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • to taste Salt
  • to taste Black pepper
  • to serve Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the linguine pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

In a large skillet or sauté pan, heat the olive oil and butter over medium heat until the butter is melted.

3

Add the minced garlic and chopped shallot to the pan. Sauté for 1-2 minutes, until fragrant and translucent, being careful not to burn the garlic.

4

Pour in the white wine and bring the mixture to a simmer. Allow it to reduce by half, about 3-4 minutes.

5

Add the cleaned clams and mussels to the skillet, cover with a lid, and let them cook for 5-6 minutes, or until the shells open. Discard any shells that do not open.

6

Stir in the peeled and deveined shrimp, cooking for an additional 2-3 minutes, until the shrimp turn pink and are fully cooked.

7

Add the cherry tomatoes, heavy cream, and crushed red pepper flakes (if using). Stir to combine and simmer for 2 minutes.

8

Season the sauce with salt and black pepper to taste. Toss in the cooked linguine pasta, gently mixing to coat the pasta in the sauce.

9

If the sauce appears too thick, gradually add some of the reserved pasta water until the desired consistency is achieved.

10

Sprinkle the dish with freshly chopped parsley and serve immediately. Optionally, top with grated Parmesan cheese for extra flavor.

Cooking Tip: Take your time with each step for the best results!
843
cal
72.1g
protein
52.1g
carbs
32.7g
fat

Nutrition Facts

1 serving (605.7g)
Calories
843
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 315 mg 105%
Sodium 667 mg 29%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 3.6 g 13%
Total Sugars 4.2 g
Protein 72.1 g 144%
Vitamin D 0.1 mcg 0%
Calcium 252 mg 19%
Iron 41.8 mg 232%
Potassium 1759 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
36.4%%
37.3%%
Fat: 1175 cal (37.3%%)
Protein: 1148 cal (36.4%%)
Carbs: 829 cal (26.3%%)