Nutrition Facts for Shrimp mango and avocado salad with sweet chili ginger vinaigr

Shrimp Mango and Avocado Salad with Sweet Chili Ginger Vinaigr

Image of Shrimp Mango and Avocado Salad with Sweet Chili Ginger Vinaigr
Nutriscore Rating: 76/100

Bursting with vibrant flavors and fresh ingredients, this Shrimp Mango and Avocado Salad with Sweet Chili Ginger Vinaigrette is a tropical delight that's both light and satisfying. Juicy shrimp, perfectly seasoned and sautéed to tender perfection, are paired with creamy avocado, sweet mango, crisp cucumber, and aromatic cilantro. The star of the dish is the zesty vinaigrette made with sweet chili sauce, freshly grated ginger, lime juice, and sesame oil, adding a bold yet balanced kick of sweet, tangy, and savory notes. Served over a bed of mixed salad greens, this colorful salad is ready in just 20 minutes, making it an ideal option for a quick, refreshing lunch or dinner. Perfect for shrimp salad lovers and a must-try for anyone seeking a wholesome, flavor-packed meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Raw shrimp (peeled and deveined)
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 Mango (ripe, diced)
  • 1 Avocado (ripe, diced)
  • 1 Cucumber (seeded and diced)
  • 0.25 Red onion (thinly sliced)
  • 0.25 cup Cilantro (chopped)
  • 3 tbsp Sweet chili sauce
  • 1 tbsp Fresh ginger (grated)
  • 2 tbsp Lime juice (freshly squeezed)
  • 1 tsp Soy sauce
  • 1 tsp Sesame oil
  • 4 cups Mixed salad greens
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a skillet over medium-high heat. Add olive oil and the peeled, deveined shrimp.

2

Season shrimp with salt and black pepper, then sauté for 3-4 minutes until pink and fully cooked. Remove from heat and set aside to cool slightly.

3

In a large mixing bowl, combine diced mango, avocado, cucumber, red onion, and chopped cilantro.

4

In a separate small bowl, prepare the vinaigrette by whisking together sweet chili sauce, grated fresh ginger, lime juice, soy sauce, and sesame oil.

5

Add cooked shrimp to the bowl of diced fruits and vegetables, then pour the vinaigrette over the mixture.

6

Gently toss everything together to combine, ensuring the dressing evenly coats all ingredients.

7

To serve, arrange mixed salad greens on a plate or shallow bowl and top with the shrimp, mango, and avocado mixture.

8

Garnish with additional cilantro if desired, and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
1375
cal
118.4g
protein
89.3g
carbs
67.2g
fat

Nutrition Facts

1 serving (1223.6g)
Calories
1375
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 8.7 g
Cholesterol 857 mg 286%
Sodium 2838 mg 123%
Total Carbohydrate 89.3 g 32%
Dietary Fiber 17.2 g 61%
Total Sugars 61.8 g
Protein 118.4 g 237%
Vitamin D 0.0 mcg 0%
Calcium 460 mg 35%
Iron 5.8 mg 32%
Potassium 2940 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
33.0%%
42.1%%
Fat: 604 cal (42.1%%)
Protein: 473 cal (33.0%%)
Carbs: 357 cal (24.9%%)