Nutrition Facts for Shrimp gumbo from scratch
Blog Research API Download App

Shrimp Gumbo from Scratch

Image of Shrimp Gumbo from Scratch
Nutriscore Rating: 71/100

Dive into the heart of Southern cooking with this flavorful Shrimp Gumbo from Scratch, a true showcase of Louisiana-inspired cuisine! Packed with succulent shrimp, smoky sausage, and vibrant vegetables like okra, bell peppers, and celery, this recipe builds layers of bold flavor with every step. The cornerstone of this dish is a rich, dark roux—crafted patiently for depth and authenticity—and seasoned with Cajun spices, thyme, and aromatic bay leaves. Simmered to perfection with chicken stock, diced tomatoes, and a touch of heat, this hearty stew is served over fluffy white rice and topped with fresh green onions for the ultimate finishing touch. Perfect for cozy gatherings, this scratch-made gumbo is a soul-satisfying delight that celebrates Southern heritage. Keywords: shrimp gumbo recipe, Louisiana cuisine, homemade gumbo, Cajun stew, Southern comfort food.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 lb Shrimp
  • 0.5 cup All-purpose flour
  • 0.5 cup Vegetable oil
  • 1 large Yellow onion, diced
  • 1 large Green bell pepper, diced
  • 2 pieces Celery stalks, diced
  • 3 pieces Garlic cloves, minced
  • 1 cup Okra, sliced
  • 6 cups Chicken stock
  • 1 14.5 oz can Diced tomatoes
  • 2 pieces Bay leaves
  • 1 tbsp Cajun seasoning
  • 1 tsp Thyme, dried
  • 12 oz Smoked sausage, sliced
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 pieces Green onions, sliced (for garnish)
  • 4 cups Cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and devein the shrimp. Reserve the shells if you want to make homemade shrimp stock (optional).

2

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

3

Once the oil is hot, sprinkle in the flour gradually while constantly whisking to create a roux. Keep stirring for 15–20 minutes until the roux is a deep, rich brown color. Be careful not to burn it.

4

Add the diced onion, bell pepper, and celery to the roux. Stir and cook for 5–7 minutes until the vegetables are softened.

5

Stir in the minced garlic and sliced okra. Cook for an additional 2–3 minutes.

6

Slowly pour in the chicken stock, stirring constantly to prevent lumps from forming.

7

Add the diced tomatoes, bay leaves, Cajun seasoning, thyme, sliced sausage, salt, and black pepper. Stir well to combine.

8

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 30–35 minutes. Stir occasionally.

9

Five minutes before the gumbo is done, add the shrimp into the pot. Stir and cook until the shrimp are pink and cooked through, about 5 minutes.

10

Taste the gumbo and adjust seasoning as needed.

11

Serve the gumbo hot over cooked white rice, garnished with sliced green onions.

Cooking Tip: Take your time with each step for the best results!
790
cal
45.5g
protein
67.9g
carbs
38.6g
fat

Nutrition Facts

1 serving (858.9g)
Calories
790
% Daily Value*
Total Fat 38.6 g 50%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 11.2 g
Cholesterol 209 mg 70%
Sodium 1690 mg 73%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 4.3 g 15%
Total Sugars 6.9 g
Protein 45.5 g 91%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 6.0 mg 33%
Potassium 833 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
22.7%%
43.5%%
Fat: 2086 cal (43.5%%)
Protein: 1090 cal (22.7%%)
Carbs: 1622 cal (33.8%%)