Nutrition Facts for Shrimp gumbo from scratch

Shrimp Gumbo from Scratch

Image of Shrimp Gumbo from Scratch
Nutriscore Rating: 71/100

Dive into the heart of Southern cooking with this flavorful Shrimp Gumbo from Scratch, a true showcase of Louisiana-inspired cuisine! Packed with succulent shrimp, smoky sausage, and vibrant vegetables like okra, bell peppers, and celery, this recipe builds layers of bold flavor with every step. The cornerstone of this dish is a rich, dark rouxโ€”crafted patiently for depth and authenticityโ€”and seasoned with Cajun spices, thyme, and aromatic bay leaves. Simmered to perfection with chicken stock, diced tomatoes, and a touch of heat, this hearty stew is served over fluffy white rice and topped with fresh green onions for the ultimate finishing touch. Perfect for cozy gatherings, this scratch-made gumbo is a soul-satisfying delight that celebrates Southern heritage. Keywords: shrimp gumbo recipe, Louisiana cuisine, homemade gumbo, Cajun stew, Southern comfort food.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
1 hr 10 min
๐Ÿ•
Total Time
1 hr 30 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 1 lb Shrimp
  • 0.5 cup All-purpose flour
  • 0.5 cup Vegetable oil
  • 1 large Yellow onion, diced
  • 1 large Green bell pepper, diced
  • 2 pieces Celery stalks, diced
  • 3 pieces Garlic cloves, minced
  • 1 cup Okra, sliced
  • 6 cups Chicken stock
  • 1 14.5 oz can Diced tomatoes
  • 2 pieces Bay leaves
  • 1 tbsp Cajun seasoning
  • 1 tsp Thyme, dried
  • 12 oz Smoked sausage, sliced
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 pieces Green onions, sliced (for garnish)
  • 4 cups Cooked white rice (for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Peel and devein the shrimp. Reserve the shells if you want to make homemade shrimp stock (optional).

2

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

3

Once the oil is hot, sprinkle in the flour gradually while constantly whisking to create a roux. Keep stirring for 15โ€“20 minutes until the roux is a deep, rich brown color. Be careful not to burn it.

4

Add the diced onion, bell pepper, and celery to the roux. Stir and cook for 5โ€“7 minutes until the vegetables are softened.

5

Stir in the minced garlic and sliced okra. Cook for an additional 2โ€“3 minutes.

6

Slowly pour in the chicken stock, stirring constantly to prevent lumps from forming.

7

Add the diced tomatoes, bay leaves, Cajun seasoning, thyme, sliced sausage, salt, and black pepper. Stir well to combine.

8

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 30โ€“35 minutes. Stir occasionally.

9

Five minutes before the gumbo is done, add the shrimp into the pot. Stir and cook until the shrimp are pink and cooked through, about 5 minutes.

10

Taste the gumbo and adjust seasoning as needed.

11

Serve the gumbo hot over cooked white rice, garnished with sliced green onions.

โšก
Cooking Tip: Take your time with each step for the best results!
4682
cal
226.2g
protein
368.6g
carbs
256.6g
fat

Nutrition Facts

1 serving (5026.1g)
Calories
4682
% Daily Value*
Total Fat 256.6 g 329%
Saturated Fat 57.7 g 288%
Polyunsaturated Fat 78.0 g
Cholesterol 1003 mg 334%
Sodium 9945 mg 432%
Total Carbohydrate 368.6 g 134%
Dietary Fiber 28.2 g 101%
Total Sugars 36.4 g
Protein 226.2 g 452%
Vitamin D 0.5 mcg 2%
Calcium 1032 mg 79%
Iron 32.1 mg 178%
Potassium 3934 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
19.3%%
49.3%%
Fat: 2309 cal (49.3%%)
Protein: 904 cal (19.3%%)
Carbs: 1474 cal (31.4%%)