Shrimp Casserole Saranikos
Dive into the bold Mediterranean flavors of Shrimp Casserole Saranikos—a hearty, one-dish wonder that's perfect for a weeknight dinner or an elegant gathering. Tender shrimp are nestled atop a base of fluffy rice or orzo, then smothered in a rich tomato and white wine sauce infused with garlic, oregano, and fresh herbs like dill and parsley. Crumbled feta cheese adds a savory, tangy finish, while a touch of lemon juice brightens every bite. Baked to bubbling perfection in just under 40 minutes, this easy shrimp casserole combines convenience with gourmet flair. Serve it hot, garnished with fresh herbs, for a comforting meal that highlights simple Greek-inspired ingredients. Perfect for seafood lovers and anyone craving a taste of the Mediterranean!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 15 ounces crushed tomatoes
- 0.5 cup dry white wine
- 0.75 cup feta cheese, crumbled
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon oregano, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cooked rice or orzo
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 375°F (190°C).
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the crushed tomatoes, white wine, dried oregano, salt, and black pepper. Stir and allow the mixture to simmer for 5-7 minutes until slightly thickened.
Remove the skillet from heat and stir in the fresh dill, parsley, and lemon juice.
Spread the cooked rice or orzo evenly in the bottom of a 9x13-inch casserole dish.
Arrange the raw shrimp on top of the rice or orzo, ensuring they are evenly distributed.
Pour the tomato and herb sauce evenly over the shrimp and rice or orzo.
Sprinkle the crumbled feta cheese evenly over the top of the casserole.
Bake in the preheated oven for 18-20 minutes, or until the shrimp are cooked through and pink and the sauce is bubbling.
Remove the casserole from the oven and let it cool for 5 minutes before serving.
Garnish with additional fresh parsley or dill, if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 233 mg | 78% | |
| Sodium | 862 mg | 37% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.2 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 229 mg | 18% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
