Nutrition Facts for Shrimp braised in olive oil
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Shrimp Braised in Olive Oil

Image of Shrimp Braised in Olive Oil
Nutriscore Rating: 66/100

Dive into Mediterranean-inspired elegance with this Shrimp Braised in Olive Oil recipe—an irresistible dish that’s simple yet richly flavorful. Perfectly cooked, tender shrimp are bathed in a luscious olive oil base infused with golden garlic, zesty lemon, and a hint of fiery red pepper flakes, creating a harmonious blend of bold and subtle flavors. Finished with fresh parsley for a burst of brightness, this recipe pairs beautifully with crusty bread, ideal for soaking up the aromatic oil, or serves as a sophisticated topper for pasta. Ready in just 25 minutes, this dish makes an excellent choice for an easy yet elevated weeknight meal or a show-stopping appetizer. Keywords: Mediterranean shrimp recipe, olive oil braised shrimp, quick and easy seafood recipes, garlic-infused olive oil shrimp, crusty bread dipping sauce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Shrimp, large (peeled and deveined)
  • 0.5 cup Extra virgin olive oil
  • 4 Garlic cloves, thinly sliced
  • 0.5 tsp Red pepper flakes
  • 1 tsp Lemon zest
  • 2 tbsp Fresh parsley, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • 1 loaf Crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the shrimp dry with paper towels and season them lightly with salt and black pepper.

2

In a large skillet or shallow pan, heat the olive oil over medium heat until shimmering but not smoking.

3

Add the sliced garlic to the oil and cook, stirring often, for 1-2 minutes until golden and fragrant. Be careful not to burn the garlic.

4

Stir in the red pepper flakes and lemon zest, letting them infuse the oil for about 30 seconds.

5

Add the shrimp in a single layer to the skillet, ensuring they are partially submerged in the oil. Reduce the heat to medium-low.

6

Cook the shrimp for 2-3 minutes on the first side, then flip and cook for another 2-3 minutes, or until they turn bright pink and opaque.

7

Remove the pan from heat and sprinkle the shrimp with fresh parsley.

8

Serve immediately with crusty bread for dipping, or spoon the shrimp and oil over cooked pasta for a heartier meal.

Cooking Tip: Take your time with each step for the best results!
636
cal
36.4g
protein
51.3g
carbs
32.4g
fat

Nutrition Facts

1 serving (251.3g)
Calories
636
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 221 mg 74%
Sodium 968 mg 42%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 2.0 g 7%
Total Sugars 2.0 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 3.5 mg 20%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
22.6%%
45.4%%
Fat: 1167 cal (45.4%%)
Protein: 582 cal (22.6%%)
Carbs: 821 cal (31.9%%)