Nutrition Facts for Shrimp and vegetable fried rice

Shrimp and Vegetable Fried Rice

Image of Shrimp and Vegetable Fried Rice
Nutriscore Rating: 74/100

Transform your weeknight dinners with this irresistible Shrimp and Vegetable Fried Rice, a savory and colorful one-pan meal thatโ€™s ready in just 40 minutes! This recipe combines tender, succulent shrimp with a vibrant medley of carrots, red bell peppers, and green onions, perfectly paired with fluffy jasmine rice. Infused with the umami depth of soy sauce, oyster sauce, and sesame oil, every bite is packed with bold flavor. The dish features a balanced mix of protein from the shrimp and eggs, paired with crisp, nutrient-rich vegetables, making it a wholesome and satisfying choice. Perfectly customizable, this fried rice can also be tailored with your favorite add-ins. Ideal as a quick dinner or satisfying lunch, this recipe is sure to become a new family favorite. Whether youโ€™re craving takeout or looking for a way to use up leftover rice, Shrimp and Vegetable Fried Rice will hit the spot every time!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 4 cups Cooked jasmine rice
  • 1 pound Shrimp, peeled and deveined
  • 1 medium Carrot, diced
  • 1 cup Frozen peas
  • 1 medium Red bell pepper, diced
  • 3 stalks Green onion, chopped
  • 3 cloves Garlic, minced
  • 2 large Eggs
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 3 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Begin by preparing all the ingredients. Dice the carrot and red bell pepper, chop the green onions, and mince the garlic. Ensure the shrimp are peeled, deveined, and patted dry.

2

In a small bowl, mix the soy sauce, oyster sauce, and sesame oil. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the shrimp in a single layer, season with a pinch of salt and pepper, and cook for 2-3 minutes per side until pink and fully cooked. Remove the shrimp from the skillet and set aside.

5

Reduce the heat to medium and add 1 more tablespoon of vegetable oil to the skillet. Crack the eggs into the skillet and lightly scramble them. Cook until just set, then push them to one side of the skillet.

6

Add the remaining tablespoon of vegetable oil to the skillet, and toss in the minced garlic, diced carrot, red bell pepper, and frozen peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

7

Increase the heat to medium-high. Add the cooked rice to the skillet and stir well, breaking up any clumps.

8

Pour the soy sauce mixture over the rice and vegetables, stirring to coat everything evenly. Cook for 2-3 minutes, allowing the sauce to seep into the rice.

9

Return the cooked shrimp to the skillet, along with the scrambled eggs and chopped green onions. Gently fold everything together and cook for an additional minute.

10

Taste and adjust seasoning with more soy sauce, salt, or pepper if needed.

11

Serve hot and enjoy your Shrimp and Vegetable Fried Rice!

โšก
Cooking Tip: Take your time with each step for the best results!
2323
cal
158.7g
protein
271.9g
carbs
71.0g
fat

Nutrition Facts

1 serving (1856.2g)
Calories
2323
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 31.1 g
Cholesterol 1258 mg 419%
Sodium 4843 mg 211%
Total Carbohydrate 271.9 g 99%
Dietary Fiber 16.9 g 60%
Total Sugars 18.4 g
Protein 158.7 g 317%
Vitamin D 2.1 mcg 10%
Calcium 455 mg 35%
Iron 9.0 mg 50%
Potassium 2738 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
26.9%%
27.1%%
Fat: 639 cal (27.1%%)
Protein: 634 cal (26.9%%)
Carbs: 1087 cal (46.1%%)