Nutrition Facts for Shrimp and spinach casserole
Blog Research API Download App

Shrimp and Spinach Casserole

Image of Shrimp and Spinach Casserole
Nutriscore Rating: 49/100

Indulge in the creamy, cheesy goodness of this Shrimp and Spinach Casserole, a comforting yet elegant dish that’s perfect for weeknight dinners or special occasions. Packed with tender shrimp, sautéed garlic spinach, and a rich blend of cream cheese, Parmesan, and mozzarella, this casserole delivers flavor in every bite. The golden, bubbly topping—featuring optional crispy breadcrumbs—adds the perfect touch of texture to this decadent meal. Ready in just 40 minutes, this easy-to-make casserole is a one-pan wonder that’s sure to impress. Pair it with a fresh side salad or crusty bread for a satisfying, crowd-pleasing feast. Keywords: shrimp casserole, spinach casserole, creamy casserole recipe, easy weeknight casserole, shrimp and cheese bake.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound raw shrimp (peeled and deveined)
  • 6 cups fresh spinach
  • 2 tablespoons butter
  • 3 cloves garlic (minced)
  • 8 ounces cream cheese (softened)
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (grated)
  • 1 cup mozzarella cheese (shredded)
  • 1 cup bread crumbs (optional, for topping)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with a little olive oil or butter.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

3

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Remove the spinach and set aside.

4

In the same skillet, melt the butter. Add the shrimp and cook for 2-3 minutes per side, or until they turn pink. Season the shrimp with salt, black pepper, and red pepper flakes. Remove from heat and set aside.

5

In a medium bowl, whisk together the softened cream cheese and heavy cream until smooth. Stir in half of the Parmesan cheese and half of the mozzarella cheese.

6

Layer the cooked spinach evenly on the bottom of the prepared casserole dish. Top with the cooked shrimp.

7

Pour the cream cheese mixture over the shrimp and spinach, spreading it out evenly with a spatula.

8

Sprinkle the remaining Parmesan cheese, mozzarella cheese, and bread crumbs (if using) on top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

10

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
669
cal
41.8g
protein
13.6g
carbs
48.6g
fat

Nutrition Facts

1 serving (261.2g)
Calories
669
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 273 mg 91%
Sodium 1394 mg 61%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 2.1 g
Protein 41.8 g 84%
Vitamin D 0.5 mcg 2%
Calcium 668 mg 51%
Iron 2.1 mg 12%
Potassium 310 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
25.4%%
66.4%%
Fat: 2628 cal (66.4%%)
Protein: 1004 cal (25.4%%)
Carbs: 325 cal (8.2%%)