Nutrition Facts for Seafood in basil sauce
Blog Research API Download App

Seafood in Basil Sauce

Image of Seafood in Basil Sauce
Nutriscore Rating: 63/100

Indulge in the vibrant flavors of the sea with this irresistible Seafood in Basil Sauce recipe, a luxurious dish that combines the sweetness of shrimp, scallops, and mussels with a creamy basil-infused sauce. Perfectly cooked seafood is coated in a silky combination of heavy cream, parmesan cheese, and fragrant fresh basil, elevated by hints of garlic, white wine, and a splash of lemon for a bright, zesty finish. Simple yet elegant, this recipe comes together in just 45 minutes, making it perfect for both weeknight meals and special occasions. Serve it over pasta, rice, or with crusty bread to soak up the rich, herbaceous sauce. With its aromatic ingredients and Mediterranean-inspired flair, this seafood dish is sure to impress and satisfy.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams large shrimp, peeled and deveined
  • 250 grams scallops
  • 500 grams fresh mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 120 milliliters dry white wine
  • 200 milliliters heavy cream
  • 1 cup fresh basil leaves, finely chopped
  • 50 grams parmesan cheese, grated
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 5 leaves fresh basil leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse and pat dry the shrimp, scallops, and mussels. Set aside.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

3

Add the shrimp and scallops to the skillet. Cook for 2-3 minutes on each side until golden and just cooked through. Remove and set aside.

4

In the same skillet, add the remaining olive oil and butter. Sauté the minced garlic for 1-2 minutes until fragrant.

5

Deglaze the skillet with white wine. Let it simmer for 2-3 minutes until slightly reduced.

6

Lower the heat to medium and pour in the heavy cream. Stir to combine and let the mixture simmer gently for 5 minutes.

7

Stir in the chopped basil, grated parmesan cheese, lemon juice, salt, black pepper, and red chili flakes (if using). Mix well and cook for another 2 minutes.

8

Add the mussels to the skillet, cover with a lid, and cook for 4-5 minutes until the mussels open up. Discard any mussels that do not open.

9

Return the cooked shrimp and scallops to the skillet. Toss gently to coat them in the basil sauce and heat through for 2-3 minutes.

10

Taste and adjust seasoning if needed.

11

Serve the seafood in basil sauce over cooked pasta, rice, or with crusty bread. Garnish with fresh basil leaves.

Cooking Tip: Take your time with each step for the best results!
596
cal
48.1g
protein
10.9g
carbs
36.9g
fat

Nutrition Facts

1 serving (388.1g)
Calories
596
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 287 mg 96%
Sodium 1411 mg 61%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 0.4 g
Protein 48.1 g 96%
Vitamin D 11.9 mcg 59%
Calcium 270 mg 21%
Iron 6.2 mg 34%
Potassium 826 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
33.9%%
58.5%%
Fat: 1325 cal (58.5%%)
Protein: 767 cal (33.9%%)
Carbs: 171 cal (7.6%%)