Nutrition Facts for Shrimp and rice au gratin

Shrimp and Rice Au Gratin

Image of Shrimp and Rice Au Gratin
Nutriscore Rating: 63/100

Indulge in the creamy, cheesy decadence of Shrimp and Rice Au Gratin, a comforting seafood casserole bursting with rich flavors and perfect for weeknight dinners or special occasions. This recipe features tender, succulent shrimp sautΓ©ed to perfection before being folded into a luxurious cheddar and Parmesan cheese sauce. Combined with fluffy cooked rice, a touch of paprika, and a crispy breadcrumb topping, this dish is baked to golden-brown perfection in just under an hour. The contrast of creamy and crunchy textures, enhanced by the subtle sweetness of shrimp and the savory cheese blend, makes it a crowd-pleasing favorite. If you're searching for a show-stopping recipe that’s hearty, flavorful, and easy to prepare, this Shrimp and Rice Au Gratin is your answer. Perfectly portioned for four, it’s ideal for family meals or impressing dinner guests!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound medium shrimp, peeled and deveined
  • 4 tablespoons butter
  • 1 cup onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 cup heavy cream
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 cups cooked rice
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the shrimp and cook for about 2-3 minutes per side until pink and just cooked through. Remove the shrimp and set aside.

3

In the same skillet, melt the remaining 2 tablespoons of butter. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another 1 minute.

4

Sprinkle the flour over the onions and garlic, stirring to combine. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk and heavy cream, making a smooth sauce. Continue stirring until the sauce thickens, about 3-4 minutes.

6

Lower the heat and stir in 1 cup of cheddar cheese and all the Parmesan cheese until melted and smooth. Save the remaining 0.5 cup of cheddar for topping.

7

Add the cooked rice, paprika, salt, and black pepper to the cheese sauce. Stir everything well to ensure the rice is evenly coated.

8

Gently fold in the cooked shrimp and transfer the mixture to the prepared baking dish, spreading it out evenly.

9

In a small bowl, combine the breadcrumbs, remaining 0.5 cup of cheddar cheese, and olive oil. Sprinkle this mixture evenly over the rice and shrimp.

10

Bake the dish in the preheated oven for 20 minutes, or until the topping is golden brown and bubbly.

11

Remove from the oven and let it sit for a few minutes to set before serving. Enjoy your delicious Shrimp and Rice Au Gratin!

⚑
Cooking Tip: Take your time with each step for the best results!
3280
cal
205.0g
protein
204.6g
carbs
186.0g
fat

Nutrition Facts

1 serving (2000.4g)
Calories
3280
% Daily Value*
Total Fat 186.0 g 238%
Saturated Fat 104.1 g 520%
Polyunsaturated Fat 3.1 g
Cholesterol 1403 mg 468%
Sodium 6371 mg 277%
Total Carbohydrate 204.6 g 74%
Dietary Fiber 7.5 g 27%
Total Sugars 36.8 g
Protein 205.0 g 410%
Vitamin D 25.9 mcg 129%
Calcium 2582 mg 199%
Iron 9.9 mg 55%
Potassium 2446 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
24.8%%
50.5%%
Fat: 1674 cal (50.5%%)
Protein: 820 cal (24.8%%)
Carbs: 818 cal (24.7%%)