Nutrition Facts for Shrimp and mango skewers

Shrimp and Mango Skewers

Image of Shrimp and Mango Skewers
Nutriscore Rating: 73/100

Fire up your grill and savor the perfect blend of sweet, tangy, and savory with these irresistible Shrimp and Mango Skewers. This vibrant recipe combines succulent, grilled jumbo shrimp with juicy cubes of fresh mango, all coated in a zesty marinade made with olive oil, honey, lime juice, soy sauce, and a hint of garlic and chili flakes for a touch of heat. Quick and easy to prepare in under 30 minutes, these skewers are perfect for summer cookouts, dinner parties, or a tropical-themed appetizer. Topped with freshly chopped cilantro for a burst of freshness, serve them straight off the grill or pair them with rice or salad for a light, flavorful main course. Perfect for seafood lovers, these skewers are a crowd-pleasing delight that effortlessly combines bold flavors and stunning presentation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 20 pieces jumbo shrimp, peeled and deveined
  • 2 medium mango, peeled and cubed
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon red chili flakes (optional)
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 15 minutes to prevent burning on the grill.

2

In a large bowl, whisk together the olive oil, honey, lime juice, soy sauce, minced garlic, red chili flakes, salt, and pepper to create the marinade.

3

Add the shrimp to the marinade and toss to coat. Cover the bowl and let it marinate in the refrigerator for 15-20 minutes.

4

While the shrimp is marinating, peel the mangoes and cut them into bite-sized cubes, roughly the same size as the shrimp for even cooking.

5

Preheat your grill or grill pan to medium-high heat.

6

Thread shrimp and mango pieces alternately onto the skewers, starting and ending with shrimp for stability. Ensure the ingredients are snug but not overcrowded.

7

Place the skewers on the preheated grill. Cook for 3-4 minutes per side, or until the shrimp are opaque and pink, with nice grill marks.

8

Remove the skewers from the grill and sprinkle with freshly chopped cilantro before serving.

9

Serve the Shrimp and Mango Skewers immediately as an appetizer or pair with rice or salad for a main course.

Cooking Tip: Take your time with each step for the best results!
954
cal
77.7g
protein
70.7g
carbs
44.6g
fat

Nutrition Facts

1 serving (841.9g)
Calories
954
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.0 g
Cholesterol 567 mg 189%
Sodium 2098 mg 91%
Total Carbohydrate 70.7 g 26%
Dietary Fiber 7.5 g 27%
Total Sugars 57.0 g
Protein 77.7 g 155%
Vitamin D 0.0 mcg 0%
Calcium 285 mg 22%
Iron 2.5 mg 14%
Potassium 1645 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
31.2%%
40.3%%
Fat: 401 cal (40.3%%)
Protein: 310 cal (31.2%%)
Carbs: 282 cal (28.4%%)