Nutrition Facts for Shrimp and crab scampi

Shrimp and Crab Scampi

Image of Shrimp and Crab Scampi
Nutriscore Rating: 69/100

Dive into coastal indulgence with this Shrimp and Crab Scampi, a seafood lover's dream that brings succulent shrimp and sweet lump crab meat together in a luxurious garlic butter and white wine sauce. Perfectly paired with al dente linguine, this dish balances the brightness of fresh lemon juice and parsley with a subtle kick of crushed red pepper flakes. Ready in just 30 minutes, it’s an elegant yet simple recipe ideal for weeknight dinners or special occasions. Sprinkle with Parmesan for an optional creamy finish, and enjoy a restaurant-worthy meal right at home. Perfect for fans of shrimp pasta, crab recipes, or classic scampi!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb large shrimp, peeled and deveined
  • 8 oz lump crab meat
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup dry white wine
  • 2 tbsp lemon juice, freshly squeezed
  • 0.5 tsp crushed red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped
  • 0.25 cup parmesan cheese, grated (optional)
  • 12 oz linguine or spaghetti, cooked and drained
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil and cook the linguine or spaghetti according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.

2

In a large skillet, heat the olive oil over medium heat. Add the butter and let it melt, stirring gently.

3

Add the minced garlic to the skillet and sautΓ© for about 1 minute, until fragrant but not browned.

4

Stir in the shrimp and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp and set aside.

5

Pour the white wine into the skillet and scrape up any browned bits from the bottom. Let the wine simmer for 3-4 minutes to reduce slightly.

6

Add the lemon juice, crushed red pepper flakes, salt, and black pepper to the skillet. Stir to combine.

7

Gently stir in the lump crab meat, being careful not to break it apart too much. Cook for 1-2 minutes to warm the crab through.

8

Return the cooked shrimp to the skillet, along with the drained pasta. Toss everything together to coat the pasta in the sauce. If the sauce seems dry, add a few tablespoons of the reserved pasta water as needed.

9

Sprinkle the chopped parsley over the dish and toss again. Taste and adjust seasoning if necessary.

10

If desired, sprinkle grated parmesan cheese over the top before serving.

11

Serve the Shrimp and Crab Scampi immediately, garnished with extra parsley or lemon wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2300
cal
192.7g
protein
120.9g
carbs
100.0g
fat

Nutrition Facts

1 serving (1453.8g)
Calories
2300
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 1149 mg 383%
Sodium 3466 mg 151%
Total Carbohydrate 120.9 g 44%
Dietary Fiber 7.0 g 25%
Total Sugars 5.7 g
Protein 192.7 g 385%
Vitamin D 0.0 mcg 0%
Calcium 1224 mg 94%
Iron 8.3 mg 46%
Potassium 2545 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
35.8%%
41.8%%
Fat: 900 cal (41.8%%)
Protein: 770 cal (35.8%%)
Carbs: 483 cal (22.4%%)