Shrimp and Bean Packets
Elevate your weeknight dinner game with these vibrant and nutritious Shrimp and Bean Packets! This quick and flavorful recipe features juicy, tender shrimp paired with protein-packed white beans, sweet cherry tomatoes, and thinly sliced zucchini and red onion. Everything is tossed in a fragrant blend of olive oil, garlic, paprika, oregano, and fresh parsley, then sealed in individual foil packets with a slice of lemon for a burst of citrusy brightness. Baked to perfection in just 20 minutes, this one-pan meal is ideal for busy evenings, offering minimal cleanup and maximum flavor. Perfect for seafood lovers and fans of light, Mediterranean-inspired dishes, these shrimp packets are a fresh, wholesome, and customizable option for your next dinner. Serve them straight out of the foil for a fun, fuss-free presentation!
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Recipe Information
Ingredients
- 450 grams Large shrimp, peeled and deveined
- 400 grams Canned white beans, drained and rinsed
- 250 grams Cherry tomatoes, halved
- 1 Zucchini, thinly sliced
- 1 Red onion, thinly sliced
- 3 tablespoons Extra virgin olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Lemon, sliced
- 4 sheets Aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Prepare four large sheets of aluminum foil, about 12 inches by 12 inches each.
In a large bowl, combine the shrimp, white beans, cherry tomatoes, zucchini, and red onion.
Drizzle the mixture with olive oil and add minced garlic, parsley, oregano, paprika, salt, and black pepper. Toss everything together until well mixed.
Divide the mixture evenly among the four sheets of foil, placing the ingredients in the center of each sheet.
Top each packet with a slice or two of lemon for added flavor.
Fold the sides of the foil over the mixture to create a sealed packet, making sure none of the liquid leaks out.
Place the packets on a baking sheet and bake in the preheated oven for 20 minutes, or until the shrimp are fully cooked and pink.
Carefully open the packets, allowing the steam to escape, and serve immediately. Garnish with extra parsley if desired.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.0 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
