Baked Shrimp in Foil

Nutriscore Rating: 74/100

Delightfully simple and bursting with Mediterranean-inspired flavors, this Baked Shrimp in Foil recipe is a true weeknight hero. Featuring succulent shrimp infused with the vibrant aroma of garlic, lemon, and oregano, and paired with juicy cherry tomatoes and a touch of red pepper heat, this dish creates its own mouthwatering sauce as it bakes. The magic happens inside neatly folded aluminum foil packets, locking in the juices for tender, flavorful seafood with minimal cleanup. Ready in just 25 minutes, this healthy, one-pan meal is perfect for busy weeknights and pairs beautifully with crusty bread or a side of rice. Whether you’re cooking for the family or hosting guests, this baked shrimp dish is sure to impress.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 lb Large shrimp (peeled and deveined)
• 2 tbsp Olive oil
• 3 Garlic cloves (minced)
• 1 Lemon (sliced into thin rounds)
• 1 cup Cherry tomatoes (halved)
• 2 tbsp Fresh parsley (chopped)
• 1 tsp Dried oregano
• 0.25 tsp Crushed red pepper flakes (optional)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 4 sheets Aluminum foil

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C).

2. Prepare four large sheets of aluminum foil (about 12x12 inches each) and set aside.

3. In a medium bowl, combine the shrimp, olive oil, minced garlic, parsley, oregano, crushed red pepper flakes (if using), salt, and black pepper. Toss until the shrimp are evenly coated.

4. Lay a few slices of lemon in the center of each sheet of foil.

5. Divide the shrimp mixture evenly among the foil sheets, placing the shrimp on top of the lemon slices.

6. Top the shrimp with a handful of cherry tomato halves.

7. Fold the sides of each foil sheet over the shrimp to create a sealed packet, making sure no air can escape.

8. Place the foil packets on a baking sheet and bake in the preheated oven for 12–15 minutes, or until the shrimp are pink and fully cooked.

9. Remove the foil packets from the oven and carefully open them to release the steam.

10. Serve the baked shrimp directly from the foil packets with any juices spooned over the top. Pair with crusty bread, rice, or a fresh salad for a complete meal.

Nutrition Facts

1 serving (176.3g)

Calories		188
% Daily Value*
Total Fat		7.4 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		221 mg	74%
Sodium		461 mg	20%
Total Carbohydrate		4.1 g	1%
	Dietary Fiber	1.1 g	4%
	Total Sugars	1.4 g
Protein		28.0 g	56%
Vitamin D		0.0 mcg	0%
Calcium		61 mg	5%
Iron		0.7 mg	4%
Potassium		439 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 263 cal (34.0%%)

Protein: 447 cal (57.7%%)

Carbs: 64 cal (8.3%%)