Nutrition Facts for Shotgun red beans and rice

Shotgun Red Beans and Rice

Image of Shotgun Red Beans and Rice
Nutriscore Rating: 73/100

Packed with bold Cajun flavors, Shotgun Red Beans and Rice is a hearty and soul-satisfying dish that’s perfect for a cozy family dinner or meal prepping for the week. This authentic Southern recipe features creamy red kidney beans simmered to perfection with smoky andouille sausage, a fragrant blend of onion, bell pepper, celery, and garlic, and a rich medley of spices like smoked paprika, thyme, and cayenne pepper. Served over fluffy white rice and finished with a sprinkle of fresh parsley, this comforting classic boasts incredible depth of flavor with just the right amount of spice. Ideal keywords: Cajun red beans and rice recipe, Southern comfort food, easy one-pot meal, andouille sausage recipe, gluten-free dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound dried red kidney beans
  • 12 ounces andouille sausage
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.25 teaspoons cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 cups white rice
  • 4 cups water (for cooking rice)
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the dried red kidney beans and soak them overnight in enough water to cover the beans by at least 2 inches. Alternatively, use the quick-soak method by boiling the beans for 1 minute, then letting them sit for 1 hour before draining.

2

Heat a large pot or Dutch oven over medium heat and add the olive oil.

3

Slice the andouille sausage into 1/4-inch thick rounds and sauté them in the pot until browned, about 5 minutes. Remove the sausage and set aside.

4

Using the same pot, add the diced onion, green bell pepper, and celery. Sauté until softened, about 5 minutes.

5

Add the minced garlic to the vegetables and cook for an additional minute, stirring constantly to prevent burning.

6

Return the browned sausage to the pot, along with the soaked and drained beans.

7

Pour in the chicken broth and stir in the bay leaves, dried thyme, smoked paprika, cayenne pepper (if using), salt, and black pepper.

8

Bring the mixture to a boil over high heat, then reduce it to low heat and cover the pot. Simmer for about 2 to 2.5 hours, or until the beans are tender and the liquid has thickened into a creamy consistency. Stir occasionally and add more broth or water if needed.

9

While the beans cook, prepare the rice. Rinse the white rice under cold water until the water runs clear. Combine 2 cups of rice with 4 cups of water in a medium saucepan, bring to a boil, then reduce the heat to low and cover. Cook for 15-18 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork before serving.

10

Once the beans are tender, remove the bay leaves and adjust seasoning with additional salt and pepper, if needed.

11

Serve the red beans over a bed of white rice and garnish with freshly chopped parsley. Enjoy your Shotgun Red Beans and Rice!

Cooking Tip: Take your time with each step for the best results!
3605
cal
195.9g
protein
409.4g
carbs
137.7g
fat

Nutrition Facts

1 serving (3911.6g)
Calories
3605
% Daily Value*
Total Fat 137.7 g 177%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 9838 mg 428%
Total Carbohydrate 409.4 g 149%
Dietary Fiber 78.0 g 279%
Total Sugars 24.4 g
Protein 195.9 g 392%
Vitamin D 0.0 mcg 0%
Calcium 1002 mg 77%
Iron 50.4 mg 280%
Potassium 9294 mg 198%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
21.4%%
33.9%%
Fat: 1239 cal (33.9%%)
Protein: 783 cal (21.4%%)
Carbs: 1637 cal (44.7%%)