Nutrition Facts for Shortcut moussaka

Shortcut Moussaka

Image of Shortcut Moussaka
Nutriscore Rating: 83/100

This Shortcut Moussaka is a streamlined take on the traditional Greek classic, perfect for busy weeknights without compromising on flavor. Featuring tender slices of baked eggplant layered with a rich, spiced ground beef or lamb filling, this dish is elevated by warm notes of cinnamon, paprika, and oregano. Topped with a luscious premade béchamel sauce and a golden, bubbling layer of Parmesan and mozzarella cheeses, it’s both comforting and elegant. With a prep time of just 20 minutes, this easy moussaka recipe is your go-to for a hearty yet hassle-free family meal. Serve it with a crisp green salad or crusty bread for a Mediterranean-inspired feast that’s sure to delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 medium Eggplants
  • 3 tablespoons Olive oil
  • 500 grams Ground beef or lamb
  • 1 large, diced Onion
  • 3 minced Garlic cloves
  • 2 tablespoons Tomato paste
  • 400 grams (1 can) Crushed tomatoes
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Ground paprika
  • 1 teaspoons Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Premade béchamel sauce
  • 0.5 cups Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 200°C (400°F).

2

Slice the eggplants into 1 cm (about 1/2 inch) thick rounds. Brush both sides lightly with 2 tablespoons of olive oil and place them on a baking sheet. Bake for 15-20 minutes, flipping halfway, until slightly browned and softened.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute.

4

Add the ground beef or lamb to the skillet and cook until browned, breaking up the meat with a spatula as it cooks.

5

Stir in the tomato paste, crushed tomatoes, ground cinnamon, ground paprika, oregano, salt, and pepper. Simmer for 10-15 minutes, stirring occasionally, until the mixture thickens slightly.

6

In a 9x13-inch baking dish, arrange a layer of baked eggplant slices to cover the bottom. Spread half the meat mixture over the eggplant.

7

Add another layer of eggplant slices on top of the meat, followed by the remaining meat mixture. Finish with a final layer of eggplant slices.

8

Spread the premade béchamel sauce evenly across the top layer of eggplant. Sprinkle the grated Parmesan cheese and shredded mozzarella cheese on top.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

10

Let the Moussaka rest for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
36017
cal
1479.5g
protein
7422.3g
carbs
530.4g
fat

Nutrition Facts

1 serving (161787.2g)
Calories
36017
% Daily Value*
Total Fat 530.4 g 680%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 4.0 g
Cholesterol 568 mg 189%
Sodium 19453 mg 846%
Total Carbohydrate 7422.3 g 2699%
Dietary Fiber 2024.0 g 7229%
Total Sugars 4705.6 g
Protein 1479.5 g 2959%
Vitamin D 0.6 mcg 3%
Calcium 28361 mg 2182%
Iron 1017.8 mg 5654%
Potassium 337029 mg 7171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.5%%
14.7%%
11.8%%
Fat: 4773 cal (11.8%%)
Protein: 5918 cal (14.7%%)
Carbs: 29689 cal (73.5%%)