Shish D Tofu Grilled Marinated Tofu Vegan
Elevate your vegan grilling game with this vibrant and flavorful Shish D Tofu recipe! Perfectly marinated extra-firm tofu cubes soak up a delicious blend of olive oil, lemon juice, soy sauce, maple syrup, and aromatic spices like cumin, paprika, and coriander—creating a bold, smoky flavor that shines on the grill. Easy to prepare and customizable with gluten-free tamari, this recipe is ideal for plant-based BBQs or quick weeknight meals. Threaded onto skewers and grilled to golden perfection, these tofu bites are crispy on the outside, tender on the inside, and pair beautifully with rice, salad, or warm pita bread. Drizzle with tahini sauce for an extra layer of creamy, nutty goodness! Ready in just 30 minutes of cooking and prep, this dish is a must-try for any vegan food lover.
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Recipe Information
Ingredients
- 16 oz Extra-firm tofu
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 3 cloves Garlic, minced
- 1 tsp Ground cumin
- 1 tsp Paprika
- 1 tsp Ground coriander
- 2 tbsp Soy sauce or tamari (for gluten-free option)
- 1 tbsp Maple syrup
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 6 Wooden or metal skewers
Instructions
Press the tofu to remove excess moisture: Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object (such as a skillet or book) on top. Let it sit for 15 minutes.
While pressing the tofu, prepare the marinade. In a mixing bowl, combine olive oil, lemon juice, minced garlic, ground cumin, paprika, ground coriander, soy sauce (or tamari), maple syrup, salt, and black pepper. Whisk until well combined.
Cut the pressed tofu into 1-inch cubes.
Place the tofu cubes in a shallow dish or a large resealable bag. Pour the marinade over the tofu and gently toss to ensure all pieces are coated. Cover and refrigerate for at least 1 hour (or up to overnight for more flavor).
If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.
Thread the marinated tofu cubes onto the skewers, leaving a little space between each cube for even cooking.
Preheat a grill or grill pan over medium heat. Lightly oil the grates or grill surface to prevent sticking.
Grill the skewers for 8-10 minutes, turning occasionally, until the tofu is golden brown and has grill marks.
Remove from the grill and serve warm with a side of rice, salad, or pita bread. Optionally, drizzle with tahini sauce for added flavor.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 701 mg | 30% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
