Delicious Scrambled Tofu
Transform your mornings with this protein-packed **Delicious Scrambled Tofu** recipe—a vibrant and flavorful vegan alternative to traditional scrambled eggs! Made with crumbled firm tofu, a blend of bold spices including turmeric, cumin, and paprika, and the umami richness of nutritional yeast, this dish delivers a hearty flavor profile that's sure to satisfy. A splash of soy sauce (or tamari for a gluten-free option) adds depth, while optional fresh spinach and cherry tomatoes provide a colorful, wholesome touch. Ready in just 20 minutes, this easy, gluten-free, and customizable recipe is perfect for busy mornings or brunch gatherings. Serve with toast, avocado slices, or in a breakfast taco for a simple yet satisfying meal that’s packed with plant-based protein and nutrients.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 tablespoons nutritional yeast
- 0.5 teaspoons turmeric powder
- 0.5 teaspoons ground cumin
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 teaspoons paprika
- 1 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoons olive oil (or other cooking oil)
- 1 cup spinach (optional)
- 6 units cherry tomatoes (optional)
- to taste salt
- to taste black pepper
Instructions
Drain the tofu and pat it dry with a clean kitchen towel or paper towels to remove excess moisture.
Using your hands, crumble the tofu into small, scrambled-egg-sized pieces and set aside.
In a small bowl, mix together the nutritional yeast, turmeric powder, ground cumin, garlic powder, onion powder, and paprika. Set aside.
Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled tofu to the skillet and sauté for 2-3 minutes until it starts to warm through.
Sprinkle the prepared spice mixture over the tofu evenly. Stir well to coat all the tofu pieces with the spices.
Pour the soy sauce (or tamari) over the tofu and mix thoroughly. Cook for another 2-3 minutes, allowing the flavors to meld together.
If using spinach, add it to the pan and stir gently until it wilts, about 1 minute. If using cherry tomatoes, toss them in and cook until slightly softened, about 1-2 minutes.
Season with salt and black pepper to taste. Adjust the spices if desired.
Remove the scrambled tofu from the heat and serve immediately. It pairs well with toast, avocado, or as a filling for wraps or breakfast tacos.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1485 mg | 65% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 3.3 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1443 mg | 111% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
