Shirataki Tofu Noodle Ramen
Dive into a bowl of cozy comfort with this Shirataki Tofu Noodle Ramen, a low-carb, high-flavor twist on the classic Japanese favorite. Perfect for a quick and satisfying weeknight meal, this recipe combines tender shirataki tofu noodles with a rich umami-packed broth made from miso paste, soy sauce, and aromatic garlic and ginger. Shiitake mushrooms and baby spinach add earthy depth and vibrant greens, while julienned carrots lend a touch of sweetness and crunch. Topped with soft-boiled eggs, strips of nori, and a sprinkle of green onions, each bowl is a nourishing masterpiece that comes together in just 30 minutes. Whether you're embracing a keto-friendly lifestyle or simply looking for a lighter ramen option, this dish is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 14 oz Shirataki tofu noodles
- 4 cups Chicken or vegetable broth
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Miso paste
- 1 cup Shiitake mushrooms (fresh or dried)
- 2 cups Baby spinach
- 1 Carrot, julienned
- 2 Green onions, sliced
- 2 Soft-boiled eggs
- 1 sheet Nori sheets, cut into strips
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
Drain and rinse the shirataki tofu noodles thoroughly under cold water. Boil the noodles for 2-3 minutes to remove any odor, then drain and set aside.
Heat a pot over medium heat and add the sesame oil. Sauté the minced garlic and grated ginger until fragrant, about 1-2 minutes.
Add the chicken or vegetable broth to the pot and bring it to a simmer.
Whisk in the soy sauce and miso paste until fully dissolved.
If using dried shiitake mushrooms, soak them in warm water for 10 minutes, then slice them. Add the mushrooms (fresh or rehydrated) to the broth and simmer for 5 minutes.
Add the carrots and cook for an additional 3 minutes.
Reduce the heat and add the baby spinach, stirring until just wilted.
Divide the drained shirataki tofu noodles between two bowls.
Ladle the hot broth and vegetables over the noodles.
Top each bowl with a soft-boiled egg, sliced green onions, nori strips, and a sprinkle of red pepper flakes if desired.
Serve immediately and enjoy your comforting bowl of Shirataki Tofu Noodle Ramen!
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 3065 mg | 133% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 7.4 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 159 mg | 12% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
