Seven Ingredient Turkey Chili
Warm up any weeknight with this hearty and delicious Seven Ingredient Turkey Chili, a quick and easy recipe perfect for busy days. Made with lean ground turkey, crushed tomatoes, and protein-packed kidney beans, this nutritious dish is seasoned with bold chili powder and earthy cumin for a burst of flavor in every bite. Ready in just 40 minutes from start to finish, it’s the ultimate one-pot comfort food that’s simple enough for beginners yet satisfying for the whole family. Whether you’re hosting a casual game day gathering or looking for a healthy, meal-prep-friendly dinner option, this turkey chili is a guaranteed crowd-pleaser. Serve it with your favorite toppings like shredded cheese, sour cream, or fresh cilantro for a customizable meal bursting with flavor!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 large onion
- 28 ounces crushed tomatoes
- 15 ounces kidney beans (drained and rinsed)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
Instructions
Heat a large pot over medium-high heat.
Add the ground turkey to the pot and cook, breaking it up with a spatula, until it is browned and cooked through, about 5-7 minutes.
While the turkey is cooking, dice the onion.
Add the diced onion to the pot with the turkey and cook for another 3-4 minutes, stirring occasionally, until the onion becomes translucent.
Stir in the chili powder, cumin, and salt, ensuring the turkey and onion mixture is well-coated with the spices.
Add the crushed tomatoes and drained kidney beans to the pot. Stir well to combine.
Lower the heat to medium and let the chili simmer for 20 minutes, stirring occasionally to prevent sticking and to allow the flavors to meld.
Taste the chili and adjust seasoning with additional salt if needed.
Serve hot in bowls, optionally garnished with shredded cheese, sour cream, or chopped cilantro.
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 1453 mg | 63% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 33.6 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3332 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
