Nutrition Facts for Seven can king ranch casserole
Blog Research API Download App

Seven Can King Ranch Casserole

Image of Seven Can King Ranch Casserole
Nutriscore Rating: 69/100

Get ready to indulge in the ultimate comfort food with this Seven Can King Ranch Casserole—a deliciously creamy, cheesy, and flavor-packed dish that's as easy to make as it is to devour! Featuring succulent shredded chicken, zesty Rotel tomatoes with green chilies, hearty black beans, and sweet corn, this casserole combines pantry staples into a Tex-Mex masterpiece. Layers of tender flour tortillas are smothered with a spiced, velvety mixture of cream soups and chicken broth, then topped with a gooey Mexican cheese blend for a satisfying bake. Ready in under an hour, this dish is perfect for busy weeknights or casual gatherings. Serve it warm, and watch it become an instant family favorite! Keywords: Seven Can King Ranch Casserole recipe, easy Tex-Mex casserole, chicken casserole with tortillas, pantry staple recipes.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups cooked shredded chicken
  • 1 can (10.5 oz) cream of chicken soup
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10 oz) Rotel diced tomatoes with green chilies
  • 1 can (15 oz, drained) whole kernel corn
  • 1 can (15 oz, rinsed and drained) black beans
  • 1 can (14 oz) chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 8 flour tortillas
  • 3 cups shredded Mexican cheese blend
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch casserole dish lightly with nonstick spray.

2

In a large mixing bowl, combine the cream of chicken soup, cream of mushroom soup, Rotel diced tomatoes with green chilies, corn, black beans, chicken broth, ground cumin, chili powder, garlic powder, and onion powder. Mix until well combined.

3

Spread a thin layer of the soup mixture on the bottom of the prepared casserole dish to prevent sticking.

4

Place a layer of flour tortillas (about 2-3, torn into pieces to fit) over the soup mixture.

5

Spread a third of the shredded chicken over the tortillas, followed by a third of the soup mixture and a third of the shredded cheese.

6

Repeat the layers (tortillas, chicken, soup mixture, cheese) two more times, finishing with a generous layer of cheese on top.

7

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

8

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.

9

Allow the casserole to rest for 5-10 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
692
cal
58.8g
protein
50.9g
carbs
28.4g
fat

Nutrition Facts

1 serving (525.1g)
Calories
692
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 1.1 g
Cholesterol 153 mg 51%
Sodium 1663 mg 72%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 7.4 g
Protein 58.8 g 118%
Vitamin D 1.0 mcg 5%
Calcium 605 mg 47%
Iron 4.2 mg 23%
Potassium 683 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
33.9%%
36.6%%
Fat: 1518 cal (36.6%%)
Protein: 1406 cal (33.9%%)
Carbs: 1222 cal (29.5%%)