Nutrition Facts for King ranch beef casserole

King Ranch Beef Casserole

Image of King Ranch Beef Casserole
Nutriscore Rating: 66/100

Dive into the bold, Tex-Mex-inspired flavors of this King Ranch Beef Casserole, a hearty and satisfying dish perfect for weeknight dinners or potluck gatherings. Layers of tender corn tortillas, savory ground beef, and creamy spiced sauce come together, enhanced by the zesty kick of diced tomatoes with green chilies and the richness of melted Mexican blend cheese. Infused with aromatic garlic, onions, and green bell peppers, and seasoned with chili powder and cumin, this comforting casserole takes just 20 minutes to prep and delivers big flavor with minimal effort. It bakes to perfection in under an hour, and a sprinkle of fresh cilantro elevates it to a delectable crowd-pleaser. Perfect for feeding the whole family, this easy King Ranch Beef Casserole is your go-to recipe for a quick, cheesy, and incredibly satisfying meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 10 ounces can of diced tomatoes with green chilies (Rotel preferred)
  • 10.5 ounces can of cream of mushroom soup
  • 10.5 ounces can of cream of chicken soup
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 small corn tortillas
  • 2 cups shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spatula. Drain any excess grease if necessary.

3

Add the diced onion, green bell pepper, and minced garlic to the skillet with the cooked beef. Sauté for 5-6 minutes, or until the vegetables are softened.

4

Stir in the diced tomatoes with green chilies, cream of mushroom soup, and cream of chicken soup. Mix well to combine.

5

Season the mixture with chili powder, ground cumin, salt, and black pepper. Let it simmer on low heat for about 5 minutes to blend the flavors.

6

Cut the corn tortillas into quarters. Layer half of the tortilla pieces evenly on the bottom of the prepared baking dish.

7

Spread half of the beef mixture over the tortillas, followed by 1 cup of shredded cheese. Repeat the layers with the remaining tortillas, beef mixture, and ending with the remaining cheese on top.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it cool for about 5 minutes. Garnish with chopped fresh cilantro, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
3300
cal
156.1g
protein
208.5g
carbs
209.9g
fat

Nutrition Facts

1 serving (2140.1g)
Calories
3300
% Daily Value*
Total Fat 209.9 g 269%
Saturated Fat 83.7 g 419%
Polyunsaturated Fat 2.7 g
Cholesterol 516 mg 172%
Sodium 7724 mg 336%
Total Carbohydrate 208.5 g 76%
Dietary Fiber 29.1 g 104%
Total Sugars 19.6 g
Protein 156.1 g 312%
Vitamin D 0.0 mcg 0%
Calcium 1978 mg 152%
Iron 18.0 mg 100%
Potassium 2888 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
18.7%%
56.4%%
Fat: 1889 cal (56.4%%)
Protein: 624 cal (18.7%%)
Carbs: 834 cal (24.9%%)