Setas Wild Mushroom and Garlic Tapas
Elevate your next tapas spread with the irresistible flavors of Setas Wild Mushroom and Garlic Tapas, a dish that celebrates the earthy richness of wild mushrooms like chanterelles, oyster, and shiitake. Perfectly sautéed in golden extra virgin olive oil and infused with the aromatic goodness of freshly sliced garlic, this Spanish-inspired delicacy is finished with a vibrant sprinkle of parsley. Quick and easy to prepare in just 25 minutes, this vegetarian appetizer is seasoned to perfection with sea salt and pepper, offering a rustic yet sophisticated bite. Pair it with crusty bread for dipping and a hint of lemon for added brightness, and let this elegant mushroom tapas become the star of your table. Keywords: wild mushroom recipe, garlic tapas, Spanish vegetarian dishes, quick tapas ideas.
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Recipe Information
Ingredients
- 500 grams Wild mushrooms (e.g., chanterelles, oyster, shiitake, cremini)
- 3 tablespoons Extra virgin olive oil
- 4 pieces Garlic cloves
- 2 tablespoons Fresh parsley
- 1 teaspoon Sea salt
- 0.5 teaspoon Freshly ground black pepper
- 1 loaf Crusty bread (optional, for serving)
- 1 piece Lemon wedge (optional, for garnish)
Instructions
Clean the wild mushrooms gently with a damp paper towel to remove any dirt. Avoid rinsing under water as mushrooms absorb moisture. Trim any woody stems, and slice the mushrooms if they are large.
Peel and finely slice the garlic cloves.
Finely chop the fresh parsley and set aside.
In a large skillet, heat the extra virgin olive oil over medium heat.
Add the sliced garlic to the skillet and cook for about 30 seconds, stirring regularly, until fragrant but not browned.
Add the prepared wild mushrooms to the skillet. Spread them out to ensure they cook evenly. Sauté for 7–10 minutes, stirring occasionally, until the mushrooms release their liquid and begin to brown.
Season the mushrooms with sea salt and freshly ground black pepper, and stir well to coat them in the seasoning.
Remove the skillet from the heat and sprinkle the chopped parsley over the mushrooms. Toss to combine.
Serve the mushrooms warm as a tapas dish, optionally paired with slices of crusty bread for dipping and a lemon wedge for a touch of acidity.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1019 mg | 44% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.2 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
