Sesame Tofu That My Kids Will Eat
Transform tofu into a kid-approved favorite with this easy and flavorful recipe for Sesame Tofu That My Kids Will Eat! Crispy, golden tofu cubes are pan-fried to perfection and tossed in a sweet and savory honey-soy sesame sauce enhanced with garlic and ginger. The secret lies in a cornstarch coating that guarantees irresistibly crunchy tofu, even for picky eaters. Finished with toasted sesame seeds and fresh green onions, this dish pairs beautifully with fluffy steamed rice and tender broccoli for a balanced, family-friendly dinner. Ready in just 35 minutes, this quick and wholesome recipe is packed with protein and big on flavor, making it a hit at the dinner table every time.
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 3 tbsp Cornstarch
- 3 tbsp Vegetable oil
- 3 tbsp Soy sauce
- 3 tbsp Honey
- 1 tbsp Rice vinegar
- 1 tsp Toasted sesame oil
- 2 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Water
- 1 tsp Cornstarch (for sauce)
- 2 tsp Sesame seeds
- 2 stalks Green onions
Instructions
Press the tofu: Remove the tofu from the package and press it to remove excess water. Place it between paper towels and set a heavy book or skillet on top for 15 minutes.
Cut the pressed tofu into bite-sized cubes.
Place the tofu cubes in a large bowl and toss them with 3 tablespoons of cornstarch to coat evenly. This will help them get extra crispy when cooked.
Heat a large nonstick skillet or wok over medium-high heat and add 3 tablespoons of vegetable oil. Once hot, add the tofu cubes in a single layer. Cook for 3-4 minutes on each side until golden brown and crispy. Remove from skillet and set aside.
In a small bowl, whisk together soy sauce, honey, rice vinegar, toasted sesame oil, minced garlic, minced ginger, water, and 1 teaspoon of cornstarch to make the sauce.
Add the sauce mixture to the same skillet over medium heat. Cook, stirring constantly, until the sauce thickens, about 2-3 minutes.
Add the crispy tofu back to the skillet and gently toss to coat each piece in the sauce.
Sprinkle the sesame seeds over the tofu and stir to combine. Remove from heat.
Garnish with chopped green onions and serve immediately. Pair with steamed rice and a side of steamed broccoli for a complete and kid-friendly meal.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 13.1 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
