Nutrition Facts for Sesame shrimp and broccoli stir fry
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Sesame Shrimp and Broccoli Stir Fry

Image of Sesame Shrimp and Broccoli Stir Fry
Nutriscore Rating: 73/100

Savor the perfect balance of savory and slightly sweet flavors with this Sesame Shrimp and Broccoli Stir Fry, a quick and healthy dinner that’s ready in just 30 minutes! Tender shrimp are marinated in a fragrant blend of soy sauce, sesame oil, honey, and fresh ginger, then stir-fried to perfection alongside crisp, vibrant broccoli florets. A silky, thickened sauce ties it all together, while toasted sesame seeds and optional green onion slices add a burst of texture and color. This easy stir fry is a delicious weeknight favorite, perfect served over steamed rice or noodles. With wholesome ingredients and bold flavors, it's a must-try for any lover of Asian-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Raw shrimp (peeled and deveined)
  • 4 cups Broccoli florets
  • 0.25 cup Soy sauce (low sodium)
  • 2 tablespoons Sesame oil
  • 1.5 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (freshly grated)
  • 1.5 teaspoons Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Sesame seeds (toasted)
  • 2 stalks Green onions (sliced, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger. Set aside to marinate the shrimp.

2

In a separate bowl, mix cornstarch and water until smooth to create a slurry. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add broccoli florets to the skillet and stir fry for 3-4 minutes until they are bright green and slightly tender, but still crisp. Remove from the skillet and set aside.

5

In the same skillet, add the shrimp and cook for 2-3 minutes per side, or until they are pink and cooked through.

6

Reduce heat to medium and pour the prepared soy sauce mixture over the shrimp. Stir to coat well.

7

Add the cornstarch slurry to the skillet and cook, stirring constantly, until the sauce thickens, about 1-2 minutes.

8

Return the cooked broccoli to the skillet and toss to combine with the shrimp and sauce.

9

Sprinkle sesame seeds over the stir fry and garnish with sliced green onions if desired.

10

Serve immediately over steamed rice or noodles and enjoy!

Cooking Tip: Take your time with each step for the best results!
283
cal
33.2g
protein
14.4g
carbs
12.0g
fat

Nutrition Facts

1 serving (261.6g)
Calories
283
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 5.0 g
Cholesterol 214 mg 71%
Sodium 700 mg 30%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 7.8 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 1.6 mg 9%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
44.4%%
36.3%%
Fat: 434 cal (36.3%%)
Protein: 530 cal (44.4%%)
Carbs: 231 cal (19.3%%)