Sesame Seaweed
Delight your taste buds with this flavorful Sesame Seaweed salad, a perfect harmony of umami and nutty richness! This easy-to-make recipe combines tender rehydrated seaweed with a fragrant dressing of sesame oil, soy sauce, rice vinegar, and a touch of sugar, creating a balance of savory and tangy flavors. Toasted sesame seeds and fresh green onions add texture and vibrancy, while optional chili flakes provide a spicy kick, making this dish as versatile as it is delicious. Ready in just 15 minutes, this low-calorie side dish is ideal for sushi night, bento boxes, or as a refreshing appetizer. Packed with nutrients and bursting with bold flavors, Sesame Seaweed is a must-try for anyone craving an authentic taste of Asian cuisine!
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Recipe Information
Ingredients
- 20 grams Dried seaweed (wakame or nori sheets)
- 2 tablespoons Sesame oil
- 1 tablespoon Soy sauce
- 1 teaspoon Rice vinegar
- 1 tablespoon Sesame seeds
- 1 teaspoon Sugar
- 1 clove Garlic (minced)
- 1 stalk Green onion (sliced thin)
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Rehydrate the dried seaweed by soaking it in a bowl of cold water for 5-7 minutes, or until it expands and becomes tender. Drain it well and gently squeeze out excess water. If using large seaweed pieces, chop them into bite-sized strips.
In a small skillet, toast the sesame seeds over medium heat for 2-3 minutes until golden and fragrant. Set aside.
In a large mixing bowl, combine sesame oil, soy sauce, rice vinegar, sugar, and minced garlic. Whisk the mixture until the sugar dissolves completely.
Add the drained seaweed to the bowl with the dressing. Toss well until the seaweed is evenly coated.
Sprinkle the toasted sesame seeds, sliced green onion, and optional red chili flakes over the mixture. Toss lightly to combine.
Serve immediately as a refreshing side dish or chilled for later use.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 5.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
