Sesame Seaweed Salad
Dive into the refreshing flavors of an authentic *Sesame Seaweed Salad*, a light yet nutrient-packed dish that’s perfect as a starter or side. This vibrant recipe features rehydrated wakame seaweed, known for its rich umami taste and silky texture, tossed in a savory-sweet dressing made with soy sauce, toasted sesame oil, rice vinegar, and a hint of honey or agave syrup. Fresh ginger and minced garlic add a zesty kick, while toasted sesame seeds and sliced green onions provide a delightful crunch and aromatic finish. Quick to prepare in just 15 minutes, this vegan-friendly recipe (with the honey swapped for agave) is as healthy as it is delicious. Serve it chilled for a refreshing salad that pairs beautifully with sushi, stir-fry, or any Asian-inspired meal. Make your meals wholesome and flavorful with this easy seaweed salad recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 30 grams Dried seaweed (wakame)
- 3 tablespoons Soy sauce
- 1.5 tablespoons Toasted sesame oil
- 1.5 tablespoons Rice vinegar
- 1 tablespoon Honey (or agave syrup for vegan option)
- 1 clove Fresh garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 teaspoons Sesame seeds (toasted)
- 1 stalk Green onion, thinly sliced
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
Place the dried seaweed in a large bowl and cover it with cold water. Let it soak for 5-7 minutes or until it becomes soft and rehydrated.
Drain the seaweed thoroughly, squeezing out any excess water. Pat it dry with a clean kitchen towel or paper towel. Set aside.
In a small bowl, combine soy sauce, toasted sesame oil, rice vinegar, honey (or agave syrup), minced garlic, grated ginger, and red pepper flakes (if using). Whisk together until the dressing is well blended.
Transfer the prepared seaweed to a serving bowl and pour the dressing over it. Toss the seaweed gently to ensure it is evenly coated.
Sprinkle the salad with toasted sesame seeds and sliced green onion.
Serve immediately or chill in the refrigerator for 15-20 minutes for a more refreshing taste. Enjoy your Sesame Seaweed Salad!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4349 mg | 189% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 19.5 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
