Brussels Sprouts with Sesame Seeds
Elevate your side dish game with this irresistible recipe for Brussels Sprouts with Sesame Seeds. This oven-roasted dish combines tender, caramelized Brussels sprouts with the perfect balance of savory soy sauce, sweet honey, and a hint of garlic, creating a flavor-packed coating that’s undeniably satisfying. Toasted sesame seeds add an aromatic, nutty crunch, making this dish as texturally exciting as it is delicious. Ready in just 35 minutes and perfect for any occasion, this easy yet sophisticated recipe is an excellent way to showcase the versatility of Brussels sprouts. Serve it as a healthy side dish alongside your favorite main course, or enjoy it on its own as a snack packed with bold, umami flavors. Keywords: roasted Brussels sprouts, sesame seeds, healthy side dish, easy vegetable recipe, caramelized Brussels sprouts.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 1 teaspoon Honey
- 2 cloves Garlic
- 2 tablespoons Sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Rinse the Brussels sprouts under cold water and pat them dry with a clean kitchen towel.
Trim off the stems and outer leaves of the Brussels sprouts, then cut them in half lengthwise.
In a large mixing bowl, combine the olive oil, soy sauce, honey, minced garlic, salt, and black pepper. Whisk until the mixture is smooth and evenly combined.
Add the halved Brussels sprouts to the bowl and toss them until they are well coated with the seasoning mixture.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast in the preheated oven for 20-25 minutes, flipping them halfway through, until golden brown and tender.
While the Brussels sprouts are roasting, toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently until lightly browned and fragrant. Remove from heat and set aside.
Once the Brussels sprouts are done, transfer them to a serving dish and sprinkle the toasted sesame seeds on top.
Serve immediately and enjoy as a side dish or snack.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.3 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
