Nutrition Facts for Sesame ginger brussel sprouts
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Sesame Ginger Brussel Sprouts

Image of Sesame Ginger Brussel Sprouts
Nutriscore Rating: 70/100

Transform ordinary Brussels sprouts into a standout side dish with this Sesame Ginger Brussel Sprouts recipe! Perfectly roasted until golden and slightly crispy, these sprouts are elevated with a mouthwatering glaze made from soy sauce, honey, fresh ginger, sesame oil, and a touch of rice vinegar. Finished with toasted sesame seeds and fresh green onions, this dish offers a delightful combination of savory, sweet, and tangy flavors. Easy to prepare in under 35 minutes, it’s a versatile option that pairs beautifully with Asian-inspired mains or stands on its own as a satisfying appetizer. Make these sesame ginger Brussels sprouts the star of your next dinner table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Brussels sprouts
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 2 teaspoons Sesame oil
  • 1 teaspoon Rice vinegar
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions (sliced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper or lightly grease it with oil.

2

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise.

3

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper. Ensure all the sprouts are evenly coated.

4

Spread the Brussels sprouts cut side down on the prepared baking sheet. Roast in the oven for 20-25 minutes or until they are golden brown and slightly crispy, tossing halfway through to ensure even cooking.

5

While the Brussels sprouts are roasting, prepare the sesame ginger glaze. In a small bowl, whisk together soy sauce, honey, grated ginger, minced garlic, sesame oil, and rice vinegar until well combined.

6

Once the Brussels sprouts are roasted, transfer them back to the large mixing bowl. Pour the sesame ginger glaze over the warm sprouts and gently toss to coat evenly.

7

Transfer the glazed Brussels sprouts to a serving dish. Sprinkle sesame seeds and sliced green onions on top as garnish.

8

Serve immediately and enjoy your Sesame Ginger Brussel Sprouts as a flavorful side or appetizer!

⚑
Cooking Tip: Take your time with each step for the best results!
212
cal
5.7g
protein
16.7g
carbs
15.5g
fat

Nutrition Facts

1 serving (157.9g)
Calories
212
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 706 mg 31%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 4.9 g 17%
Total Sugars 7.1 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.7 mg 10%
Potassium 529 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
9.9%%
60.9%%
Fat: 555 cal (60.9%%)
Protein: 90 cal (9.9%%)
Carbs: 267 cal (29.3%%)