Sesame Ginger Asparagus and Tofu Stir Fry
Elevate your weeknight dinner routine with this vibrant Sesame Ginger Asparagus and Tofu Stir Fry, a quick and flavorful dish that’s perfect for plant-based dining. Tender-crisp asparagus and golden, pan-fried tofu are coated in a luscious, homemade sesame-ginger sauce made with soy sauce, garlic, and a touch of honey or maple syrup for the perfect balance of savory and sweet. Freshly grated ginger and a splash of rice vinegar bring a zesty brightness, while sesame oil adds a rich, nutty depth. Finished with a sprinkle of sesame seeds and scallions, this 30-minute stir fry is as visually stunning as it is delicious. Serve it over fluffy steamed rice or noodles for a satisfying and wholesome meal packed with flavor and texture.
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Recipe Information
Ingredients
- 14 oz firm tofu
- 1 lb asparagus
- 3 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp ginger, grated
- 2 garlic cloves, minced
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 2 tbsp water
- 1 tbsp sesame seeds
- 2 scallions, thinly sliced
- 2 tbsp neutral cooking oil (e.g., vegetable oil)
- 0.5 tsp salt
Instructions
Press the tofu to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for about 10 minutes. Then cut the tofu into 1-inch cubes.
Wash the asparagus and trim off the woody ends. Cut the asparagus into 2-inch pieces.
In a small bowl, whisk together soy sauce, grated ginger, minced garlic, honey or maple syrup, rice vinegar, cornstarch, and water to create the sauce. Set aside.
Heat 1 tablespoon of sesame oil and 2 tablespoons of neutral cooking oil in a large skillet or wok over medium-high heat.
Add the tofu cubes to the skillet and cook until all sides are golden brown and crispy, about 6-7 minutes. Remove the tofu from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of sesame oil and toss in the asparagus. Sprinkle with a pinch of salt and stir-fry for 3-4 minutes, until the asparagus is tender but still crisp.
Return the tofu to the skillet and pour the sauce over the tofu and asparagus. Stir to coat everything evenly. Cook for 2-3 minutes, allowing the sauce to thicken.
Remove from heat and sprinkle with sesame seeds and sliced scallions.
Serve immediately over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 695 mg | 30% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.4 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 718 mg | 55% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
