Korean Style Broiled Tofu
Elevate your weeknight meals with this irresistibly flavorful Korean Style Broiled Tofu! Perfectly pressed firm tofu is marinated in a bold and savory sauce featuring umami-rich soy sauce, spicy gochujang, nutty sesame oil, and a touch of sweetness from honey or maple syrup. Broiled to golden, caramelized perfection, this tofu is crispy on the edges and tender on the inside. Garnished with sesame seeds and fresh green onions, it’s as visually appealing as it is delicious. Serve this quick and easy dish over steamed rice, noodles, or alongside your favorite vegetables for a healthy, protein-packed meal that’s both vegan-friendly (with a simple substitution) and bursting with Korean-inspired flavors.
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Recipe Information
Ingredients
- 14 oz Firm tofu
- 3 tbsp Soy sauce
- 1 tbsp Gochujang (Korean chili paste)
- 2 tsp Sesame oil
- 1.5 tbsp Rice vinegar
- 1 tbsp Honey (or maple syrup for a vegan version)
- 2 Garlic cloves, minced
- 1 tsp Ginger, grated
- 1 tbsp Sesame seeds
- 2 Green onion, thinly sliced
- 1 tbsp Neutral oil (e.g., vegetable or grapeseed oil)
Instructions
Press the tofu: Place the tofu block between two plates or cutting boards. Set a heavy object (like a can or skillet) on top and let it press for 15-20 minutes. This removes excess moisture and prevents sogginess.
Preheat your broiler: Set your oven rack about 6 inches below the broiler and preheat it.
Slice the tofu: After pressing the tofu, slice it into 1/4-inch thick slabs or cubes, depending on your preference.
Prepare the marinade: In a small bowl, whisk together soy sauce, gochujang, sesame oil, rice vinegar, honey (or maple syrup), minced garlic, and grated ginger until smooth.
Marinate the tofu: Place the tofu pieces in a shallow dish or resealable bag. Pour the marinade over the tofu, making sure each piece is well-coated. Let it marinate for at least 15 minutes (or up to 2 hours for more flavor).
Lightly oil a baking sheet: Brush the baking sheet with neutral oil to prevent sticking.
Arrange the tofu: Place the marinated tofu on the prepared baking sheet in a single layer. Reserve the leftover marinade for later.
Broil the tofu: Broil the tofu for 8-10 minutes, then flip the pieces and broil for another 8-10 minutes, or until the edges are golden brown and slightly crispy.
Brush with remaining marinade: While the tofu is still hot, brush it with the reserved marinade for added flavor.
Garnish and serve: Sprinkle the broiled tofu with sesame seeds and sliced green onion. Serve hot with steamed rice, noodles, or alongside sautéed vegetables.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544 mg | 24% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.1 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
