Nutrition Facts for Sesame fried potatoes

Sesame Fried Potatoes

Image of Sesame Fried Potatoes
Nutriscore Rating: 81/100

Golden, crispy, and bursting with flavor, Sesame Fried Potatoes are the ultimate side dish or snack for anyone craving a savory treat with an Asian-inspired twist. These potato wedges are parboiled for tenderness, then fried to perfection in a hot skillet until they achieve a satisfying crunch. Infused with the nutty aroma of toasted sesame seeds, minced garlic, and a hint of heat from chili flakes, these potatoes are elevated further with a splash of soy sauce for a savory, umami kick. Finished with fresh spring onions for a pop of color and flavor, this quick and easy recipe is ready in just 30 minutes and perfect for sharing. Whether paired with your favorite main course or enjoyed on their own, these Sesame Fried Potatoes are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized Potatoes
  • 2 tablespoons Sesame seeds
  • 3 cloves Garlic
  • 3 tablespoons Vegetable oil
  • 1 tablespoon Soy sauce
  • 1 teaspoon Chili flakes
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Spring onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and peel the potatoes, then cut them into evenly sized wedges or thick slices.

2

Boil a pot of water and parboil the potato wedges for 5-7 minutes until they are slightly tender but not fully cooked. Drain and let them dry for a few minutes.

3

While the potatoes dry, mince the garlic and finely chop the spring onions.

4

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

5

Once the oil is hot, add the parboiled potatoes to the skillet in a single layer. Fry them for 8-10 minutes, flipping occasionally, until they are golden and crispy on all sides.

6

Push the potatoes to one side of the skillet, and in the empty space, add the minced garlic and sesame seeds. Stir for 1 minute until the garlic is fragrant and the sesame seeds are lightly toasted.

7

Combine the garlic and sesame seeds with the potatoes and stir well.

8

Add the soy sauce, chili flakes, salt, and black pepper. Mix everything thoroughly so the potatoes are evenly coated with the seasoning.

9

Top with chopped spring onions and give it one last stir. Remove from heat.

10

Serve hot and enjoy your crispy Sesame Fried Potatoes!

Cooking Tip: Take your time with each step for the best results!
1223
cal
26.3g
protein
178.6g
carbs
50.6g
fat

Nutrition Facts

1 serving (919.1g)
Calories
1223
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 29.4 g
Cholesterol 0 mg 0%
Sodium 1850 mg 80%
Total Carbohydrate 178.6 g 65%
Dietary Fiber 21.4 g 76%
Total Sugars 10.6 g
Protein 26.3 g 53%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 11.2 mg 62%
Potassium 4567 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
8.3%%
35.7%%
Fat: 455 cal (35.7%%)
Protein: 105 cal (8.3%%)
Carbs: 714 cal (56.0%%)