Sesame Crusted Trout with Ginger Scallion Salad

Nutriscore Rating: 66/100

Elevate your dinner table with this bold and flavorful Sesame Crusted Trout with Ginger Scallion Salad, a dish that's as vibrant as it is delicious. Perfectly seasoned trout fillets are coated in a crunchy mix of white and black sesame seeds, then pan-seared to golden perfection for a nutty, aromatic crust. Paired with a refreshing ginger scallion salad tossed in a tangy soy sauce and rice vinegar dressing, this recipe strikes the perfect balance between rich and fresh flavors. Finished with hints of honey and optional red chili flakes for a touch of heat, this dish is a feast for both the eyes and the palate. With only 35 minutes from prep to plate, it’s an ideal option for an elegant yet easy weeknight meal. Keywords: sesame crusted trout, ginger scallion salad, quick dinner recipes, trout fillet recipes, Asian-inspired dishes, healthy seafood recipes.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 4 pieces trout fillets
• 0.5 cups sesame seeds (white and black mix, optional)
• 0.25 cups all-purpose flour
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons vegetable oil
• 4 stalks scallions (green onions), thinly sliced
• 2 tablespoons fresh ginger, julienned
• 0.5 cups cilantro, chopped
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey
• 0.25 teaspoon red chili flakes (optional)

📝 Instructions

8 steps

1. Season the trout fillets with salt and black pepper on both sides.

2. Set up a dredging station: place flour in a shallow dish, beat the egg in a second shallow dish, and spread sesame seeds in a third shallow dish.

3. Dredge each fillet lightly in the flour, dip it in the egg, and then press into the sesame seeds to coat both sides evenly.

4. Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium heat. Cook 2 fillets at a time for 3-4 minutes on each side, or until the sesame seeds are golden and the fish is cooked through. Repeat with remaining fillets, adding more oil as needed.

5. In a small bowl, combine soy sauce, rice vinegar, sesame oil, honey, and red chili flakes (if using). Mix well to make the dressing.

6. In a large bowl, toss the scallions, ginger, and cilantro with the dressing until evenly coated.

7. To serve, place the sesame-crusted trout fillets on plates and top with the ginger scallion salad. Drizzle any remaining dressing over the salad and fish.

8. Serve immediately and enjoy!

Nutrition Facts

1 serving (246.2g)

Calories		598
% Daily Value*
Total Fat		46.3 g	59%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	9.8 g
Cholesterol		151 mg	50%
Sodium		881 mg	38%
Total Carbohydrate		14.5 g	5%
	Dietary Fiber	3.2 g	11%
	Total Sugars	2.2 g
Protein		36.7 g	73%
Vitamin D		15.3 mcg	76%
Calcium		223 mg	17%
Iron		5.2 mg	29%
Potassium		775 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1670 cal (67.1%%)

Protein: 588 cal (23.6%%)

Carbs: 231 cal (9.3%%)