Nutrition Facts for Serious eats chicken tikka masala maybe the best

Serious Eats Chicken Tikka Masala Maybe the Best

Image of Serious Eats Chicken Tikka Masala Maybe the Best
Nutriscore Rating: 64/100

Indulge in the rich, aromatic flavors of the "Serious Eats Chicken Tikka Masala Maybe the Best," a bold and satisfying twist on the classic recipe. Juicy, marinated chicken thighs are infused with a fragrant blend of spices, including turmeric, cumin, and coriander, then seared to golden perfection before simmering in a silky, tomato-based sauce enriched with heavy cream. The addition of warm spices like cardamom, cinnamon, and paprika elevates this dish to restaurant-quality status, making it a must-try for fans of robust Indian-inspired cuisine. Ready in just over an hour, this hearty meal pairs beautifully with steamed basmati rice or fluffy naan for the ultimate comfort food experience. Perfect for weeknights or special occasions, it's a surefire hit for any spice lover looking to recreate authentic flavors at home.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 240 ml Plain yogurt
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 1 teaspoon Ground turmeric
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 0.5 teaspoon Ground cayenne pepper
  • 900 grams Boneless, skinless chicken thighs, cut into 1-inch pieces
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Unsalted butter
  • 1 piece Large onion, finely chopped
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Paprika
  • 400 grams Canned crushed tomatoes
  • 240 ml Heavy cream
  • 2 teaspoons Salt
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine yogurt, garlic, ginger, turmeric, cumin, coriander, and cayenne pepper. Mix well to form a marinade.

2

Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or up to overnight for best results.

3

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Remove the chicken from the marinade and cook in batches until browned on both sides. Do not overcrowd the pan. Set aside.

4

In the same pan, add butter and melt over medium heat. Add the chopped onions and sauté until golden brown, about 5-7 minutes.

5

Stir in ground cardamom, cinnamon, and paprika, and cook for 1 minute until fragrant.

6

Add the crushed tomatoes and bring to a simmer. Cook for 10 minutes, stirring occasionally to thicken the sauce.

7

Pour in the heavy cream and stir to combine. Bring to a gentle simmer.

8

Return the browned chicken to the pan and cook in the sauce for 15-20 minutes, or until the chicken is fully cooked and tender.

9

Season the dish with salt to taste. Garnish with chopped cilantro before serving.

10

Serve hot with steamed basmati rice or naan bread.

Cooking Tip: Take your time with each step for the best results!
3625
cal
258.1g
protein
74.1g
carbs
249.1g
fat

Nutrition Facts

1 serving (2065.0g)
Calories
3625
% Daily Value*
Total Fat 249.1 g 319%
Saturated Fat 102.6 g 513%
Polyunsaturated Fat 16.9 g
Cholesterol 1293 mg 431%
Sodium 6225 mg 271%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 17.2 g 61%
Total Sugars 42.3 g
Protein 258.1 g 516%
Vitamin D 3.4 mcg 17%
Calcium 848 mg 65%
Iron 19.9 mg 111%
Potassium 4775 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
28.9%%
62.8%%
Fat: 2241 cal (62.8%%)
Protein: 1032 cal (28.9%%)
Carbs: 296 cal (8.3%%)