Nutrition Facts for Spice crusted salmon

Spice Crusted Salmon

Image of Spice Crusted Salmon
Nutriscore Rating: 70/100

Elevate your dinner game with this Spice Crusted Salmon recipe, a bold and flavorful dish that's perfect for busy weeknights or impressive entertaining. Each tender salmon fillet is coated in an aromatic blend of smoked paprika, garlic powder, cumin, coriander, and a touch of cayenne for a hint of heat, creating a crispy crust that bursts with warm, earthy spices. With just 10 minutes of prep and 15 minutes in the oven, this quick and healthy recipe is an effortless way to enjoy restaurant-quality seafood at home. Served with zesty lemon wedges for a bright finish, this baked salmon pairs beautifully with roasted vegetables, fluffy quinoa, or a crisp side salad. A delightful fusion of ease and bold flavors, this dish promises to become a new staple in your recipe lineup.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with paper towels to remove excess moisture, then lightly brush each fillet with olive oil on all sides.

3

In a small bowl, mix together the garlic powder, paprika, ground cumin, ground coriander, cayenne pepper, salt, and black pepper.

4

Rub the spice mixture evenly onto the top of each salmon fillet, pressing gently to ensure it adheres.

5

Place the seasoned salmon fillets on the prepared baking sheet, skin-side down if applicable.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

7

Remove from the oven and let the salmon rest for 2-3 minutes before serving.

8

Serve the spice-crusted salmon with lemon wedges on the side for a burst of acidity and brightness.

Cooking Tip: Take your time with each step for the best results!
1543
cal
143.1g
protein
8.1g
carbs
105.4g
fat

Nutrition Facts

1 serving (755.2g)
Calories
1543
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2323 mg 101%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 8.3 g 30%
Total Sugars 1.1 g
Protein 143.1 g 286%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 6.9 mg 38%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
36.8%%
61.1%%
Fat: 948 cal (61.1%%)
Protein: 572 cal (36.8%%)
Carbs: 32 cal (2.1%%)