Nutrition Facts for Sensational herbed chicken

Sensational Herbed Chicken

Image of Sensational Herbed Chicken
Nutriscore Rating: 65/100

Elevate your weeknight dinners with this Sensational Herbed Chicken recipe—a simple yet flavor-packed dish that combines tender, juicy chicken breasts with the aromatic magic of fresh herbs. This recipe features a vibrant marinade of parsley, rosemary, thyme, garlic, and a hint of zesty lemon that perfectly complements the richness of seared, oven-baked chicken. With just 15 minutes of prep time and a 25-minute cook time, this quick and easy meal is perfect for busy schedules without compromising on flavor. The key to its irresistible taste lies in the balance of fresh, high-quality ingredients and a versatile cooking method that locks in moisture. Served alongside roasted vegetables, creamy mashed potatoes, or a crisp salad, this herbed chicken is sure to become your new go-to dinner. Perfect for weeknight family meals or impressing guests, this dish combines simplicity, elegance, and bold flavors in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme leaves, finely chopped
  • 4 cloves garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, mix together olive oil, parsley, rosemary, thyme, minced garlic, lemon juice, lemon zest, salt, and black pepper to create the herb marinade.

3

Pat the chicken breasts dry with paper towels and place them in a large bowl or resealable plastic bag.

4

Pour the herb marinade over the chicken breasts, ensuring they are well coated. Let the chicken marinate for 10 minutes while you prepare the cooking equipment.

5

Heat 2 tablespoons of butter in a large oven-safe skillet over medium-high heat.

6

Once the butter is melted and bubbly, sear the chicken breasts for 2-3 minutes per side until golden brown. Avoid overcrowding the skillet; sear in batches if necessary.

7

Transfer the seared chicken breasts to the preheated oven in the same skillet (or transfer to a baking dish if your skillet isn’t oven-safe).

8

Bake the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

10

Serve the herbed chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Garnish with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1774
cal
217.4g
protein
9.3g
carbs
90.3g
fat

Nutrition Facts

1 serving (828.9g)
Calories
1774
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 4.7 g
Cholesterol 657 mg 219%
Sodium 3030 mg 132%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 1.1 g
Protein 217.4 g 435%
Vitamin D 0.3 mcg 1%
Calcium 142 mg 11%
Iron 8.0 mg 44%
Potassium 1978 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
50.6%%
47.3%%
Fat: 812 cal (47.3%%)
Protein: 869 cal (50.6%%)
Carbs: 37 cal (2.2%%)