Nutrition Facts for Senior citizen oatmeal raisin cookies
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Senior Citizen Oatmeal Raisin Cookies

Image of Senior Citizen Oatmeal Raisin Cookies
Nutriscore Rating: 50/100

Soft, chewy, and packed with wholesome ingredients, these Senior Citizen Oatmeal Raisin Cookies are a delightful twist on a classic treat, specially designed with ease of digestion and balanced nutrition in mind. Featuring a blend of rolled oats, all-purpose and whole wheat flours, and naturally sweetened with applesauce and raisins, these cookies deliver a fiber-rich, heart-healthy snack without compromising on flavor. A hint of cinnamon adds warmth, while optional chopped walnuts lend a subtle crunch. With just 15 minutes of prep time, this easy recipe is perfect for making a batch to enjoy throughout the week. Whether you’re baking for loved ones or treating yourself, these cookies are a nostalgic, nourishing way to satisfy a sweet tooth.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cup Unsalted butter, softened
  • 0.5 cup Brown sugar, lightly packed
  • 0.25 cup Applesauce (unsweetened)
  • 2 pieces Large eggs
  • 1.5 teaspoons Vanilla extract
  • 1 cup Raisins
  • 0.5 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line two baking sheets with parchment paper.

2

In a medium-sized bowl, mix together the rolled oats, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, and salt. Set aside.

3

In a large mixing bowl, use an electric mixer to beat the softened butter and brown sugar until creamy and smooth, about 2-3 minutes.

4

Add the applesauce, eggs, and vanilla extract to the butter mixture. Beat until well incorporated.

5

Gradually add the dry ingredients to the wet ingredients, mixing on low speed until just combined. Do not overmix.

6

Fold in the raisins and chopped walnuts (if using) with a wooden spoon or spatula.

7

Using a cookie scoop or tablespoon, drop rounded spoonfuls of dough onto the prepared baking sheets, spacing them about 2 inches apart.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are set and the tops look lightly golden. Avoid overbaking to keep the cookies soft.

9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Store the cookies in an airtight container at room temperature for up to a week, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
168
cal
2.9g
protein
21.3g
carbs
8.5g
fat

Nutrition Facts

1 serving (42.7g)
Calories
168
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 83 mg 4%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 1.6 g 6%
Total Sugars 9.7 g
Protein 2.9 g 6%
Vitamin D 0.2 mcg 1%
Calcium 18 mg 1%
Iron 0.9 mg 5%
Potassium 112 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
6.7%%
44.1%%
Fat: 1836 cal (44.1%%)
Protein: 280 cal (6.7%%)
Carbs: 2047 cal (49.2%%)