Nutrition Facts for Senior citizen oatmeal raisin cookies

Senior Citizen Oatmeal Raisin Cookies

Image of Senior Citizen Oatmeal Raisin Cookies
Nutriscore Rating: 51/100

Soft, chewy, and packed with wholesome ingredients, these Senior Citizen Oatmeal Raisin Cookies are a delightful twist on a classic treat, specially designed with ease of digestion and balanced nutrition in mind. Featuring a blend of rolled oats, all-purpose and whole wheat flours, and naturally sweetened with applesauce and raisins, these cookies deliver a fiber-rich, heart-healthy snack without compromising on flavor. A hint of cinnamon adds warmth, while optional chopped walnuts lend a subtle crunch. With just 15 minutes of prep time, this easy recipe is perfect for making a batch to enjoy throughout the week. Whether you’re baking for loved ones or treating yourself, these cookies are a nostalgic, nourishing way to satisfy a sweet tooth.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cup Unsalted butter, softened
  • 0.5 cup Brown sugar, lightly packed
  • 0.25 cup Applesauce (unsweetened)
  • 2 pieces Large eggs
  • 1.5 teaspoons Vanilla extract
  • 1 cup Raisins
  • 0.5 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line two baking sheets with parchment paper.

2

In a medium-sized bowl, mix together the rolled oats, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, and salt. Set aside.

3

In a large mixing bowl, use an electric mixer to beat the softened butter and brown sugar until creamy and smooth, about 2-3 minutes.

4

Add the applesauce, eggs, and vanilla extract to the butter mixture. Beat until well incorporated.

5

Gradually add the dry ingredients to the wet ingredients, mixing on low speed until just combined. Do not overmix.

6

Fold in the raisins and chopped walnuts (if using) with a wooden spoon or spatula.

7

Using a cookie scoop or tablespoon, drop rounded spoonfuls of dough onto the prepared baking sheets, spacing them about 2 inches apart.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are set and the tops look lightly golden. Avoid overbaking to keep the cookies soft.

9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Store the cookies in an airtight container at room temperature for up to a week, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
4058
cal
76.8g
protein
507.5g
carbs
207.9g
fat

Nutrition Facts

1 serving (1033.8g)
Calories
4058
% Daily Value*
Total Fat 207.9 g 267%
Saturated Fat 100.6 g 503%
Polyunsaturated Fat 0.1 g
Cholesterol 760 mg 253%
Sodium 2095 mg 91%
Total Carbohydrate 507.5 g 185%
Dietary Fiber 41.0 g 146%
Total Sugars 231.9 g
Protein 76.8 g 154%
Vitamin D 2.0 mcg 10%
Calcium 446 mg 34%
Iron 23.1 mg 128%
Potassium 2894 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
7.3%%
44.5%%
Fat: 1871 cal (44.5%%)
Protein: 307 cal (7.3%%)
Carbs: 2030 cal (48.2%%)