Nutrition Facts for Mabon harvest morning muffins

Mabon Harvest Morning Muffins

Image of Mabon Harvest Morning Muffins
Nutriscore Rating: 57/100

Celebrate the flavors of the autumn equinox with these Mabon Harvest Morning Muffins—a cozy, wholesome treat perfect for breakfast or an afternoon snack. Bursting with fall-inspired ingredients like grated apple, carrot, warming spices, and the crunch of walnuts or pecans, these moist and tender muffins embody the spirit of the harvest season. Sweetened with a blend of granulated sugar, brown sugar, and natural applesauce, every bite delivers a balance of sweetness and warmth. Easy to prepare in just 20 minutes, these muffins are baked to golden perfection in under half an hour, making them a quick and satisfying addition to your fall baking lineup. Packed with seasonal produce and optional raisins for a touch of chewiness, these muffins are a delightful way to savor the bounty of the season. Perfect for weekday breakfasts, festive gatherings, or as a comforting addition to your Mabon celebrations!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1.5 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.75 cup granulated sugar
  • 0.25 cup packed brown sugar
  • 0.5 cup unsalted butter, melted
  • 2 whole large eggs
  • 1 teaspoon pure vanilla extract
  • 0.5 cup unsweetened applesauce
  • 1 cup grated apple (about 1 medium apple)
  • 1 cup grated carrot (about 2 medium carrots)
  • 0.5 cup chopped walnuts or pecans
  • 0.5 cup raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the wells with butter or non-stick spray.

2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.

3

In a separate medium bowl, whisk together the granulated sugar, brown sugar, melted butter, eggs, vanilla extract, and applesauce until smooth and well blended.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix.

5

Fold in the grated apple, grated carrot, chopped nuts, and raisins (if using) until evenly distributed.

6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9

Enjoy warm or store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
3622
cal
53.7g
protein
545.6g
carbs
150.4g
fat

Nutrition Facts

1 serving (1430.4g)
Calories
3622
% Daily Value*
Total Fat 150.4 g 193%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 0.0 g
Cholesterol 630 mg 210%
Sodium 2619 mg 114%
Total Carbohydrate 545.6 g 198%
Dietary Fiber 29.8 g 106%
Total Sugars 308.3 g
Protein 53.7 g 107%
Vitamin D 2.0 mcg 10%
Calcium 395 mg 30%
Iron 18.8 mg 104%
Potassium 2516 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
5.7%%
36.1%%
Fat: 1353 cal (36.1%%)
Protein: 214 cal (5.7%%)
Carbs: 2182 cal (58.2%%)